Archive for June, 2008
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Yesterday, a good day…
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Hello all.
Okay so yesterday was a good day for me as far as excersize and such.
Started with a 15 miles bike ride from Oleg’s to Java to Sloat to Borders, and finally back to Oleg’s.
I then thought.. “pfft 15 miles isn’t enough” so i met up at the gym with Anton and did some weight-training […]
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Good Day, excited for Tuesday.. added a new page
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Hello all.
I know i won’t really update tonight, i’im also beat.. as far as TODAY goes, ill update you tomrorow
For now… I’m gonna be just anouncing my new ‘HIIT’ page..Check the Navigation! and also i re-worked the workout page.. so please, look it up!
Roy
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Yo-Yo Friday Progress Report
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261.4 lbs.
18.6 lbs.
Lost Since I moved Back
4.8lbs.
Lost Since Last Scale Measurement
Yo-Yo
lol ya well that is what i’ve been doing, rebound, then re-rebounding back to goodness.
I am in a good mood today, have a meeting later this afternoon with a new client
have some more scheduled for this weekend, along with the possibility of going […]
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80’s music
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Can I just say 80’s Music is awesome, yet soo ridiculously addicting ’cause its sooo bad. lol
Lets breakdown your typical 80’s songs:
Has a pointless and useless:
Guitar Solo that is outrgeously overdone
Piano Solo that is outrageously overdone
Synthesizer chords like they are addicted to the sound and overuse it galore
Vocals of most songs are overdone..like seriously overdone
But […]
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Hiit, then no Hiit
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Hola!
so yea, enough of being depressed.
Wed. was a good day, i did hit again for the second day in a row and it felt good, 12 intervals came and went pretty quickly, and we did muscle group pretty intensely.
Also, I was soar, but not too soar, so that is good
Yesterday however I did […]
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RoyBoy’s Weight Loss Journal
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Hello,
just wanted to inform everybody of my blog, i will try upoading from blogger, however it is not working for me, in the meantime:
Please Visit My Blog
Thank you
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Hello world!
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Welcome to HealthCare Blogs. This is your first post. Edit or delete it, then start blogging!
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4 days..crammed into 1 post
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260.6 lbs.
19.4 lbs.
Lost Since I moved Back
3.6 lbs.
Lost Since Last Scale Measurement
THAT was taken Saturday
266.2 lbs.
13.8 lbs.
Lost Since I moved Back
-5.6lbs.
Lost Since Last Scale Measurement
THAT was taken THIS morning (my normal Tuesday Weigh-In).
Let me Recap to you these past few weeks:
Lets go back to last week where i was binge-eating/drinking while […]
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Weigh in? no
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See here is the problem with the weigh in…. Roy (I) has to be HOME to do it
and seeing as how i haven’t been HOME yet.. in fact, i have’nt slept yet… it is hard to do a weigh-in
So What HAVE you been doing Roy?
That is a good question, i wanted to go to the […]
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Still Sick
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I hate being sick, seriously.. I feel so fat, i feel so like out of shape ’cause i can’t workout ’cause I know i’ll be worse.
WTF
I hate being sick
Anyway, even though I am sick tomorrow IS weigh-in day, and I am hoping that my lack of eating has helped, but at the same time i […]
