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Is Your Omega 3 Wild or Farm Raised?
What will it be: farm raised or wild salmon?
Some people may not even know the difference between the two, but for the more enlightened others, the answer is crystal clear – wild, of course! But do you really know why wild salmon is the better choice?
Okay, let me tell you why…
Basically, there are three major reasons why wild salmon is the better choice – they are more nutritious, they are safer to eat, and they are more taste bud-friendly, too!
Why are wild salmon more nutritious?
Wild salmon thrives in cold open water, where they are free to move about and forage as they please. They get enough exercise to keep their meat firmer, and get to eat fresh, nutritious whole foods. This natural diet keeps their omega 3 content high and their meat tasty, too! Now, that’s definitely what we’re looking for!
On the other hand, farm raised salmon live in critically cramped conditions. Their overcrowded environment gives them very little room to move about. These fish farms are overly congested to the point that these unfortunate animals breathe and swim through each other’s own bodily wastes! Can you imagine that?
As a result, they have higher bad fat and lower omega 3 fatty acid contents in their bodies. And what good are salmon if they have low levels of omega 3 oils? They’ll lose their special identity – they’ll be just like any other fish!
Why are they safer to eat?
Wild salmon live in their natural environment and get to eat their natural diet. They are less exposed to unwanted toxins and chemicals than their farm-raised counterparts. As a result, they are healthier, have improved immunity, and have higher nutrient contents, too!
And what do farm-raised salmon eat? These ill-fated creatures are given a standard fish diet – those crappy formulations that contain a load of antibiotics, coloring agents, and pesticides! With such demeaning and unhealthy living conditions, they surely need these medications to overcome the very real threat of serious infections.
These confined salmon also run a higher risk of containing harmful toxins and heavy metals such as PBDE compounds (a flame retardant additive) and mercury. Would you like to eat these toxins along with your fish? Well, I don’t think so.
Why are they more taste bud-friendly?
Natural and fresh should be the only way to have your salmon, nothing less. And this is what you get with wild salmon.
With farm-raised salmon, it’s a different story altogether! They have mushy and naturally gray meat, and coloring agents need to be added just to get the desired color. Can you believe that they even have color swatches to help them get the right one? Oh, this is bad news, if you ask me!
And finally, fish farms are just plain horrible! They are neither good for the fish nor the people who eat them. Worse, they are even bad for the environment, too. Farm-raised fish, with their high antibiotic content, contribute to the antibiotic resistance in humans, and fish farms can threaten the entire wild fish population.
So, make your choice. Will it be wild or farm-raised salmon for you? Remember, it’s your health on the line. The only omega 3 supplement I give my family is Salmon Oil Plus, which is made from the flesh of wild, health screened, disease-free salmon that live in the cold, clean waters of the Arctic Circle. That beats a fish farm any day!
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Is Omega 3 A Natural Solution For Rheumatoid Arthritis?
Are you suffering from crippling pains in the joints of your fingers, hands or wrists? Are the areas around your joints swollen, tender and warm to the touch? If you notice these warning signs, you may already be experiencing the symptoms of rheumatoid arthritis, so beware!
Rheumatoid arthritis (RA) develops when the immune system becomes too weak to prevent viruses that attack the joints, or is unable to recognize the attacking viruses that even the healthy cells are destroyed by the immune system in the process.
How do you know if it’s rheumatoid arthritis? If there is pain, inflammation, and swelling and stiffness in the joints, accompanied by loss of appetite, sleep deprivation, fatigue, and depression, there is an overwhelming chance that you’ve got it! Add that to the fact that you are a woman (studies indicate that there are more women RA sufferers than men), and between the ages of 30 to 50 and you can be most certain that it’s RA.
To avoid the spread of this degenerative disease throughout your body, you must do something to stop it in its track before it gets too late. If not, you may have to bear with the consequences and regret it for the rest of your life.
There are medications that can be prescribed to relieve the pain but it will be much better if you can manage it naturally. How? By boosting your immune system! You can do this by following these healthy arthritis natural treatment guidelines:
- Flex those muscles. Moderate exercises such as walking, swimming, and yoga are essential in strengthening your bones and muscles, and improving your range of motion. These exercises are also effective in reducing stress.
- Maintain a healthy weight. Excess weight puts stress on your joints, particularly on the hip and knees. You can avoid this by keeping your fat intake below 30% of your total calorie requirements.
- Drink lots of pure, clean water. Make it your personal target to drink at least 8 glasses of water a day. Doing so increases your chances of keeping arthritis at bay!
- Start eating healthy. People who eat red meat have twice the risk of suffering from arthritis. So, instead of eating red meat, why not supplement your diet with fresh and wild fish such as salmon, the richest source of anti-inflammatory omega 3 oils? Eating foods that will strengthen your immune system such as fresh organically-grown fruits, vegetables, and whole grains also comes highly recommended.
- Supplement your diet. The American Medical Association already took a positive stand regarding nutritional supplements. You just cannot get all the nutrients you need from the food you eat, no matter how healthy they may be. So, be sure that you are getting all the nutrients your body needs, starting with the omega 3 fatty acids found in Salmon Oil Plus.
With the help of moderate exercise, the right diet, a positive outlook in life, and good quality natural whole food supplements, you will surely lead a longer, more vigorous, and happier life ahead. That, I can guarantee you!
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Omega 3 Fatty Acid DHA For Better Brain Health
For those of you who have been faithfully reading my blog for quite a while, you’ll notice that I’m a big fan of DHA. And why not? DHA brings with it a lot of benefits essential for keeping our bodies strong and healthy. Go ahead and read some of my earlier posts. You’ll surely marvel at the wonderful effects of DHA!
So, what exactly is DHA? And why do we need it?
DHA stands for docosahaexanoic acid, an essential fatty acid found mostly in certain cold deep water fish such as salmon, sardines, herring, and mackerel. Aside from reducing the risks of heart disease and other serious complications such as high blood pressure, high cholesterol and triglyceride levels, and arteriosclerosis, DHA also exerts a beneficial effect on your brain.
In a 9-year study conducted by Dr. Ernest J. Schaefer at the Tufts University, it was observed that eating fish and taking DHA-rich fish oil supplements can significantly lower the risks of dementia by a whooping 47%. The same study also revealed that by shifting to a diet rich in omega 3 fish, the risks of developing Alzheimer’s disease can also be reduced by as much as 39%! Isn’t that reason enough to start eating fish?
According to Dr. Schaefer, out of the 899 senior men and women who volunteered for the study, the most significant benefits were observed among those who ate an average of three servings of fish a week. On the other hand, those who don’t eat fish or eat the least amount of fish were observed to suffer the most from these degenerative brain diseases.
There really are a lot of valid reasons why you need to eat fish and to supplement your diet with a superior omega-3 fish oil product such as Salmon Oil Plus. And keeping your brain clear and alert even as you reach a ripe old age is one of them.
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Omega 3 Fatty Acids From Fish or From Plants?
Are all omega 3’s created equal? Is there any difference between plant-derived omega 3 and those which come from fish oils?
If you don’t know the answers to these questions, you can easily be taken for a ride, so you better learn the ABCs of omega 3 fast! It’s the only way to make sure that you’re getting what your body needs for continued optimum nutrition.
Due to aggressive marketing campaigns, many people believe that omega 3 fatty acids derived from plant sources such as flaxseed, primrose and borage give the same results as those that come from fish oil. But this is simply not quite true.
Marketers of omega 3 plant oils conveniently forget to mention that their products do not contain EPA and DHA, the omega 3s responsible for some of the most outstanding properties of the oil. These omega 3s are only found in cold deep water fishes such as salmon, sardines, mackerel and herring. Are you now starting to see the difference?
Studies also show that these omega 3s in fish oil are more biologically potent than alpha-linolenic acid (ALA) found in flaxseed, primrose and borage oil.(1) What it means is that your body uses EPA and DHA from fish oils much more efficiently than the omega 3s from ALA. How can that be?
Well, you need to know that ALA is mainly a precursor to DHA and EPA. If everything is working optimally in the body, the ALA can be converted to EPA and DHA. However, studies show that only 0.05% of the total ALA consumed from plant sources will eventually be converted into EPA and DHA. 99.95% will simply go to waste. So, it is simply not possible to consume enough flaxseed oil to provide for your body’s requirements of these two essential fatty acids.
A study published in the American Journal of Clinical Nutrition proved this point. A group of people were given 15,000 mg of flaxseed oil (ALA) daily. At the end of 12 weeks, the EPA and DHA levels in their bloods were measured. Not one of the participants showed an increase in EPA and DHA within their blood plasma or red blood cells.(2)
On the other hand, the regular consumption of fish oil such as those coming from salmon, resulted in an immediate increase of blood plasma EPA and DHA. In fact, even eating a mere 4-ounce serving of salmon can do your body a lot of good, in terms of EPA and DHA!
And here’s something you probably don’t know about flaxseed oil – it is the same as linseed oil. You’re right, it’s the same one as those used in oil paints, varnish, polishes, wood preservers, and caulks. Why the name change? It’s because the marketers knew that most people wouldn’t consider taking it if they knew where it’s being used.
Now that you know the facts, would you still consider taking flaxseed oil or go for something that will yield immediate results such as Salmon Oil Plus, the best omega 3 fish oil supplement on the market today? It’s your call. I hope you make the right choice.
1. JACN (Journal of the American College of Nutrition), Vol. 21, No. 6, 495-505 (2002)
2. AJCN (American Journal of Clinical Nutrition), Vol. 77: 226-233 (2003)
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Omega 3 Oils Have A Positive Effect on Fibromyalgia
Beating the Chronic Fatigue Syndrome – Natural Does It!
Are you feeling exhausted all the time even though you have enough rest? Do you always feel totally drained that you don’t even have enough strength left for your normal daily activities?
Are you finding it difficult to concentrate or having trouble sleeping? Do you often show flu-like symptoms, such as pain in the joints and muscles, headaches, a sore throat or tender lymph nodes? If you answered a resounding yes to these questions, there’s a high possibility that you are experiencing the symptoms of Chronic Fatigue Syndrome (CFS).
According to the Centers for Disease Control and Prevention, one to four million Americans are suffering from this debilitating disease. And yet, a good 80% do not even know that they have it. About a fourth of these sufferers are also currently unemployed or on disability because of the disease.
CFS can be difficult to diagnose. There are no physical signs that exactly pinpoint the disease and there are still no laboratory tests available to confirm it. The fact that the symptoms of CFS are very much similar to other fatigue-causing diseases further complicates matters. Some of the diseases that need to be ruled out first before considering CFS include fibromyalgia, chronic mononucleosis, neurasthenia, encephalomyelitis and multiple chemical sensitivities.
Other health issues can also contribute to fatigue. These include poor nutrition, faulty digestion, food allergies, obesity, tension, depression, problems sleeping, alcohol, drug use and smoking.
CFS remains to be a mystery. The cure for the disease has yet to be discovered. So, what would you do if you, or a loved one, tested positive to the disease? Would you just lie and let the disease take over your life? Of course not! Even if the cure for CFS still eludes the medical community, there are ways to overcome the problem. And that is by using alternative therapies.
Here are some suggestions that you might find helpful:
- Eat a more wholesome diet. A diet that includes a lot of fresh fruits, vegetables and whole grains is best for you. Make sure that you get enough protein from cold water fish that are rich in omega 3 oils, and from free-ranging poultry.
- Take unhealthy items off your list. That means you need to say good riddance to some of the foods you normally enjoy – processed foods, salty foods, and sweets and pastries all have to go. There will also be no room for alcohol, coffee, tea, sodas and fruit drinks in your new diet.
- Start on a regular exercise routine. Slow and easy does it, especially at the start of your program. Exercise is a great stress buster and an essential part of your alternative therapy.
- Quit smoking. Time and again, smoking has been linked to a number of health-threatening complications. So, if you smoke, quit NOW!
- Take whole food nutritional supplements. No matter how healthy your diet is, you can’t always get all the nutrients you need from the foods you eat. That is why a good whole food nutritional supplement that contains 100% pure omega 3 oil should also be a part of your therapy.
You can win the war against chronic fatigue syndrome. Just follow the suggestions made here and you should see significant improvements in the way you feel.
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Omega 3 Helps Manage Emotions
Do you know that every time you get angry or frustrated, you are exposing yourself to a number of serious health complications that may endanger your life? It’s true - making a fuss out of things will never do you, or your heart, any good.
At a recent study, the researchers at the Duke and Brown Universities came to the conclusion that the more uptight people are, the higher their risks of giving in to unhealthy habits such as smoking and excessive drinking. These people were also observed to be more prone to obesity, a factor that increases the risk for heart disease. People with chronic depression, anxiety, pessimism or hostility are also considered to be included in the high-risk group.
And if this doesn’t seem to be alarming enough, several studies also linked negative emotions to other conditions such as Parkinson’s, epilepsy, and Alzheimer’s disease. Now, isn’t that reason enough to keep your cool?
You can keep your cool, and protect your health, in 4 simple steps.
- Learn to feel good. Don’t let anger, depression or frustration get the better of you. Get a natural high instead by focusing on the good things in life. Do whatever you need to put yourself in a better frame of mind – go on a hike in the woods with your dog, watch feel-good movies, read your favorite book, or listen to inspirational music. Just don’t sit there and mope or get fuming mad! You’ll be the one on the losing end if you give in to it.
- Go physical. A low-stress exercise program can put you in a clearer state of mind. Try walking, low-impact aerobics, or yoga. These routines can really help clear up your mind.
- Nourish your body. Shift to a more balanced diet that includes whole grains, more fruits and vegetables plus high quality, low fat sources of protein. And, most importantly, avoid processed foods and refined sugars.
- Take supplements. Your nutritional program should also include natural, whole food supplements with special attention to the essential fatty acids. Did I ever tell you that the omega 3 fatty acids in Salmon Oil Plus are especially important for good balanced hormones and mellow emotions? Try it and see the difference!
Just follow these suggestions and you’ll be healthier and happier. I’m sure your heart will thank you!
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Omega 3 Benefits for People With Crohn’s Disease
Have you heard about Crohn’s disease? How do you know if you already have it and how do you treat it? Is it the same as ulcerative colitis? If you do not have the answers to these questions, you really need to keep reading this post. You may already be an ideal candidate for this disease without you even knowing it!
Crohn’s disease and ulcerative colitis are both classified as an inflammatory bowel disease (IBD). In Crohn’s disease (also referred to as CD) the inflammation is generally in the lower part of the small intestine, although it can also affect the entire digestive system from the mouth to the anus as well. Colitis, on the other hand, is usually confined to the lower colon or rectum.
Admittedly, it may be difficult to distinguish between these two diseases since they show very similar symptoms. Abdominal pain and cramping, frequent and often bloody diarrhea, loss of body fluids and nutrients, loss of appetite, weight loss and fatigue are some of the most common warning signs of both CD and ulcerative colitis. So, to be certain as to what form of IBD may be troubling you, you will need to undergo a medical test.
Crohn’s disease was observed to run in families. Studies show that about one in every five CD patients has a blood relative, usually a brother or a sister, with IBD problems. However, scientists are not yet sure whether the connection is genetic or environmental in nature.
Despite the numerous advances and technological breakthroughs made in the medical field, CD remains to be one of the unsolved puzzles. Accurate information as to its cause and cure still eludes the experts. Well, drug therapy and surgery can help relieve the symptoms, but they do not offer a definite cure for the disease. Anti-inflammatory medications are often used to treat the symptoms but they do have some very unpleasant and often serious side effects.
Thankfully, however, recent studies have shown that fish oil high in EPA and DHA offers promising results in reducing the severity of inflammation. Can you believe that symptoms can be reduced by more than 50% simply by using fish oil supplements? That’s simply great! At least, those suffering from this painful condition can stop taking anti-inflammatory and steroidal medications that may do them more harm than good in the process.
Aside from taking high quality omega 3 fish oil supplements such as Salmon Oil Plus, it is also advisable for patients to manage their diet and make a conscious effort to avoid foods they personally find upsetting. Some of the most common offenders may include highly seasoned foods, some raw fruits and vegetables and dairy products with high lactose content.
To avoid complications brought about by the dietary restrictions and the symptomatic loss of nutrients due to the disease, the CD patient’s need for natural whole food supplements has just become more critical than ever.
But don’t settle for anything less – use only the best. My recommendation is Salmon Oil Plus. It’s your health, and your life, on the line. Don’t jeopardize it.
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Omega 3: The Link Between Diet and Agression
Have you ever wondered why there are a lot of people, kids and adults alike, who are showing very serious signs of antisocial behavior, aggression, and violence today? Well, there may be a lot of factors that come into play bringing about these behaviors, and diet can be one of them.
Yes, you heard it right! There is a possible link between what you put in your mouth and your actions. Ask any observant mother and she can tell you how weird kids act up when they’ve gone into a sugar fix!
And that is what researchers from the US and the UK finally discovered. They have finally proven that poor diet, especially one that mainly centers on refined foods, can trigger antisocial behavior. They have also established that a diet rich in omega 3 fish oils can be very beneficial in reducing these negative behaviors.
This is great news for all of us. It’s good to know that we can do something to make this world a better place to live in! However, it just seems a little odd why the medical community is acting as if this vital piece of information has just been uncovered, when in fact, it hasn’t. There had been earlier researches made to prove this point and one that clearly stands out is the one conducted in the early 30’s by an American researcher, Dr. Weston Price.
In Dr. Price’s study of the behavior of delinquent boys, he observed that 98.4% of his subjects exhibited the physical, emotional and mental characteristics of malnourished individuals. He observed their eating habits and found out that processed and refined foods made up a large part of their diets. These children were getting nutritionally starved without them even knowing it! And this explained their antisocial behavior.
In his book, Nutrition and Physical Degeneration, Dr. Price also pointed out that primitive societies were a lot better off than we are. They do not need prisons or mental asylums to confine people who are becoming a threat to the society. He also cited numerous studies made by other scientists of his time showing the direct relationship between a denatured diet rich in processed foods and violence.
So what does this have to do with omega 3s? A lot! These studies only emphasize what we should have been doing all along – getting more whole foods into our diets, especially cold deep water fish. We need these to provide us with the all-important omega 3 oils that are necessary for our brains to function properly.
Sadly, however, we just don’t get enough of these very important nutrients from our diet. And that is where a good quality fish oil supplement comes into the picture. The US and UK researchers even said so themselves - there is a significant decrease in ADD, ADHD, violence, aggression and antisocial behavior when omega-3 oils are added to the diet.
Why don’t you try it out yourself or with someone you know? Add Salmon Oil Plus to their daily diet and watch their behavior improve!
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Omega 3 Fatty Acids and Degenerative Brain Diseases
Nobody wants to suffer from dementia or Alzheimer’s diseases. Every one of us wants to be all there when we get there, no questions about it. And the good news is – you can definitely do something to avoid it!
Dementia and Alzheimer’s disease are not a normal part of growing older. Several studies all came […]
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Creating A Healthy Lifestyle
About 1.5 million Americans encounter premature death each year. What’s sad is that this can be prevented, or at least reduced significantly, if only we choose to live a healthier lifestyle. But despite all the warnings, Americans continue to lead a suicidal lifestyle instead.
Out of the 8,956 ways to die, it is interesting to […]
