Can Omega 3 Fish Oil Prevent PMS?
Okay, now, let’s talk about premenstrual syndrome or PMS – a female condition that has no known cause and no complete cure, either. Why are some women more susceptible to PMS than others? Can something be done about it? Well, let’s see…
PMS is no laughing matter. The emotional imbalance, depression, and anxiety associated with it can drive any woman, and everyone around her, nuts! And the sudden energy drain, achiness, and weight gain can be unpleasant enough to cause undue distress.
Hey, I’m no woman but believe me, I know how difficult it is for you during that time of the month! I’ve been with women all my life (I was raised by my mother, my two grandmothers and a number of aunts, my siblings are all females, and all my bosses have been women) so I know what I’m talking about. Add that to my background in health, fitness, and nutrition, and I guess I could qualify as an expert in these things!
Okay, to cut the long story short, here’s how you can prevent PMS from ruining your day:
- Mind your diet. Eating a balanced and more nutritious diet is your key to keeping PMS at bay. You may have heard this a thousand times or more but I’ll say it again – eat your vegetables! They’ll surely do you a lot of good. And while you’re at it, load up on fresh fruits, fish, and whole grains, too.
- Stay away from foods you love. Especially if those include processed and refined foods! No junk foods from now on, please. Sodas and caffeinated drinks should be taken off your list, too!
- Drink lots of water. You need it.
- Supplement, supplement, and supplement. You need all the help you can get. Sadly, not all the nutrients that you need can be supplied by your diet. That’s why you need to take a good quality supplement, especially one that is rich in omega 3 oils.
Aside from preventing PMS, omega 3 fish oils also help protect you from other discomforts brought about by your monthly period. Heavy menstrual flow, mood swings, cramping and breast tenderness become a thing of the past once you start using omega 3 fish oil supplements regularly!
But the list doesn’t end there. Supplementing your diet with good quality omega 3 fish oil may also help you sleep better, balance your glandular system, reduce risks of inflammation, and improve your libido! It may likewise protect you from endometriosis, HPV, and certain cancer (breast, cervical, ovarian and uterine). Now, isn’t that impressive enough?
Begin adopting these changes now and you’ll be a totally new woman in just a few months. But please don’t take my word for it – try it yourself and be amazed at your wonderful transformation!
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