Fish Oil and Omega 3 Health Benefits

Omega 3 Fish Oil for Dry Eye Syndrome

Do you experience any recurrent burning or gritty sensations in your eyes? Are there times when you feel that you are becoming more and more sensitive to light? Do you experience blurry vision and eye redness, too? If you do, you may have what is known as the dry eye syndrome (DES).

DES can be very irritating – on both the physical and the emotional level. So, before it gets any worse, you better seek medical attention fast!

There is no way to prevent DES, at least that is what the traditional medical community thought. However, a recent study at the Harvard University proved this theory wrong. There is hope for people who suffer from DES!

As part of the Women’s Health Study (WHS), 32,470 women between the ages 45 and 84 were chosen as subjects for DES. Besides using self-reports of clinically diagnosed cases, the overall fatty acid intake of each subject was assessed using a validated food-frequency questionnaire. Adjustments were then made for demographic factors, hormone therapy and total fat intake.

Can you guess what the compiled data revealed? Researchers found that women who reported higher dietary intakes of omega 3 fatty acids from fish have a lower incidence of DES! Such findings were consistent with clinical observations and a biological understanding of how the body works. (AJCN, Vol. 82, No. 4, 887-893)

The moral of the story? Eat more oily fish such as salmon, mackerel, tuna, herring, sardines, and anchovies to see your way clearly through DES. Just two or more servings a week will give you some very satisfactory results! And by eating fish rich in omega-3 oils, you are also doing your heart, your brain, your joints, and your skin a favor!

However, if you find this course of action difficult to take, and you just can’t stand eating fish, you can always go for fish oil supplements. They are just as effective as the real thing. But be warned – not all fish oils are created equal.

If you don’t know oils, then you better know someone who really does. I’ve been studying these oils for years and would be happy to help you learn how to choose a safe, balanced and complete omega 3 fish oil supplement. Here’s and omega 3 comparison that will get you started.

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