Fish Oil and Omega 3 Health Benefits

Three Tips For Choosing the Safest Omega 3 Fish Oil

Are you you telling me that there may be some mercury in my fish oil? Are you kidding me? This stuff is supposed to make me healthier!

Well, unfortunately, there is the very real threat of mercury, toxins, and even PCBs, in your fish oil!

So, how do you protect yourself from this unfortunate reality? By paying attention and doing your own research, that’s how! Get to know the source of your fish, the manufacturer’s practices, and their scientific quality control practices, if you can. It may also be very helpful to know the commitment of the company behind the product. Are they out to make a healthy difference or are they here just to make a healthy profit?

Choosing the best fish oil supplement that’s right for you is no easy task. It may be difficult, but realistically doable if you know where to start. Here are some tips that may help you achieve it:

1. Choose a company that only uses the freshest and highest quality omega 3 rich fish sources. Not all fish are created equal, especially when it comes to their omega-3 content. The most valuable sources of omega-3 oils include fish that live cold, open waters. This includes salmon, mackerel, herring, sardines, and anchovies. It will also be good to know that the company is not using garbage fish, diseased fish or fish graded for cat food and fertilizer in the production of their fish oil supplements.
2. Buy fish oils that lets you know its source. Wouldn’t it be nice to know that your fish oil supplement only uses health screened fish that are graded for human consumption? And how would you know for sure if it is not stated right there on the label?
3. Buy fish oil supplements that only use the oil from the flesh – not the organs. Oil pressed from the internal organs of the fish may contain heavy metals and toxins that can be harmful to your health. It also contains vitamins such as A and D that may be unsafe for certain people if taken in excessive amounts.

Now you know how you can be sure that you are getting only the safest, best quality omega 3 fish oil supplements. Ask the company who supplies your omega-3 fish oils if they follow these practices. If they give you some unfavorable answers or try to evade the question altogether, then you may want to look at Salmon Oil Plus. With Salmon Oil Plus, you can be sure that you only get what you need – no mysteries and no surprises included!

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