summer eating

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The Healthy Hamburger

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Yes, hamburgers CAN become healthy burgers with a little attention to detail.
by Sheila Burcin, MS, RD

A typical hamburger can contribute a significant amount of saturated fat to your diet. Unlike whole cuts, which have trimmable fat, the fat in ground beef can only drip away during cooking. […]


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Bagged Salads Are They Safe?

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Yes, it’s convenient to buy pre-washed, ready-to-eat vegetables. Yes, we all do it. But you risk getting food poisoning, says one expert.
The recent problem with pre-washed, bagged spinach making people sick from a germ called E. coli brings the problem to light. These types of salads are a game of chance, cautions Michigan […]