nutrition and brain function
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Omega-3’s in Fish and Your Health
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Although the link between seafood consumption and improved health has been known for decades, research sheds light on the many health benefits of the omega-3 fatty acids found in fish. Considered essential nutrients because the body does not make them, omega-3 fatty acids are fundamental molecules in the structure and activity […]
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Eating to Give Your Brain a Boost
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Foods aren’t just fuel for your body. True, they provide the energy you need, yet some have benefits that go well beyond simple nourishment.Explore the recesses of your refrigerator and you may find foods that science is, increasingly, crediting with being especially supportive for brain health. These edibles may improve memory, clarify thinking, delay […]
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Nourishing Your Brain
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No one knows exactly how much of which dietary components are needed for optimal mental functioning.
However, it has been established that nutrition plays a vital role in intellect, memory, thinking, and personality.
Stress
Most of the research linking nutrition with stress has focused on physical stress such as surgery, burns, or intense exercise. However, there is […]
