disease prevention
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Top 7 Headache Triggering Foods
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June is National Headache Month, specific foods and dietary habits such as fasting, skipping meals or dehydration can trigger headaches in certain people.
Some of the most common foods, beverages and additives associated with headaches include:
1. Aged Cheese — Cheeses may be a trigger in a some patients with migraines.
For people who take monoamine […]
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More Evidence of Cocoa’s Health Benefits
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New research shows that a cup of specially formulated cocoa can help ward off the cardiovascular disease associated with diabetes. The new German study proves that the flavanols present in cocoa can actually help blood vessels to function better and might soon be considered part of a healthy diet for the prevention […]
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The Plant Sterol Story: Using Food Choices to Help Manage Cholesterol
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Adding plant sterols to your diet is one of several simple changes you can make to help manage your cholesterol level. The National Cholesterol Education Program’s guidelines for adults with elevated cholesterol levels include 2 grams of plant sterols a day for effective cholesterol lowering.
Plant sterol research has been building since the 1950’s. The foundation […]
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Cocoa and Chocolate: Sweet News in Time for V-Day!
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Did you know that cocoa packs a powerful antioxidant punch? Thanks to nutrient rich cocoa beans, this plant-based food contains naturally-occurring anti-oxidants.
Cocoa Beans are rich in flavanols.Cocoa beans are rich in a specific type of antioxidant called flavanols. Flavanols are found in several plant foods such as apples, berries, beans, nuts, purple grapes, red […]
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Food for Thought: Cholesterol
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What is Cholesterol?
Cholesterol is a soft, fat-like, waxy substance found in the bloodstream and in all your body’s cells. It’s normal to have cholesterol. It’s an important part of a healthy body because it’s used for producing cell membranes and some hormones, and serves other needed bodily functions.
But too much cholesterol in the blood is […]
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Protect Your Heart: Make Wise Food Choices
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How can food choices help keep my heart and blood vessels healthy?
You can help protect your heart and blood vessels by• eating less of the foods that raise your blood cholesterol and your chances of heart disease• eating more of the foods that lower your cholesterol and your chances of heart disease
Choosing foods wisely can […]
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Healthy Habits for Life: Go Red Heart Check-Up
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Take the GoRed Heart Check Up. Every woman counts. Join 518,237 other women and take the Heart CheckUp. You’ll know your numbers and help the Heart Association reach theirs: 1,000,000.
Go Red Heart Check-Up
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Phytochemicals-In The Know
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There’s a lot of healing power in your kitchen - it’s inside certain fruits, vegetables, grains, beans, soy, garlic, herbs and spices.by Robert A. Barnett
Phytochemicals - “plant chemicals” - occur naturally in many foods and are believed to benefit health. Specific phytochemicals reduce cholesterol, help prevent blood clots, protect against specific cancers and help ward […]
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The Quest for Optimal Health:
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What You Need to Know About Functional Foods
What are functional foods?Functional foods are foods and food components that provide health benefits beyond basic nutrition. Functional foods do more than just provide nutrients – they may play a role in reducing your risk of disease or in improving your health. These foods include health-promoting ingredients or […]
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Eating The Blues Can Keep You Feeling Healthy and Young
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NCI Encourages Eating Blue and Purple Fruits and Vegetables.
Eat blue and purple fruits and vegetables, recommends the National Cancer Institute (NCI). Fruits such as blueberries and plums contain disease-fighting phytochemicals, including anthocyanins and phenolics. Phytochemicals, substances found only in plants, help your body fight disease and promote good health. Anthocyanins (pronounced an-tho-SIGH-uh-nins) and phenolics (pronounced […]
