Author Archive
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Breathe Right-Learn to Breath Properly
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My Yoga Online is proud to introduce a 3 part series by Vijai Sharma PhD, RYT titled “Breathe Right”. This series of articles addresses signs of incorrect breathing, provides structured tips on correct therapeutic breathing exercises, and presents concepts on Diaphragmatic and Pursed Lip Breathing. These articles offers beneficial information for everyone learning […]
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Understanding Diabetes-Stabilizing a Sugary Roller Coaster
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Learn about diabetes, the underlying causes of this common disease, and some new research on phytonutrients that improve insulin sensitivity and stabilize blood sugar. Enjoy this new health and wellness article by naturopathic physician, Dr. Danny Jui.
Life at the cellular level is a roller coaster fuelled by sugar. Glucose, a type of […]
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Organic, Sustainable Yoga Clothing
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We have had the opportunity to try out an organic and sustainable clothing line called Mission Playground. Besides bringing awareness to sustainable consumption, this company is committed to raising awareness for issues that concern playgrounds. Mission Playground has established S.E.E.D. which pledges 1% of sales to non-profit organizations that share the same passions […]
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Twists And Turns Of Yoga Practice
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Dr. Robin Armstrong has added a new yoga anatomy article to My Yoga Online addressing the important applications of twists in our yoga class. This article looks at how different yoga positions (standing versus seated) have different approaches to insure proper alignment and safety in our twisting yoga poses.
Twisting postures are an enjoyable, challenging, […]
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Yoga and Threatening Twists Truths
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Dr. Carla Cupido has written new, inspiring article about the application of twists in yoga and daily life. Learn how twisting can present contraindications and hazards for the spine. This is an important article for all yoga practitioners and yoga teachers. Enjoy.
When we think about twisting through the low back, we often […]
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Yoga for COPD
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My Yoga Online has posted a new article addressing yoga practice for COPD (chronic obstructive pulmonary disease) by Vijai Sharma, PhD, psychologist, certified yoga therapist and yoga teacher.
Yoga is unique program for self-management for people with COPD (chronic obstructive pulmonary disease) or other chronic illnesses because yoga is one of the most comprehensive body, breath […]
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Yoga and Seasonal Stress
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As the busy and stressful holiday season approaches, it is important to examine your powerful emotions authentically with this new yoga article by Alexandra Goldwell, Registered Clinical Counsellor and yoga instructor.
As spiritual beings having a human experience, we sure have a huge range of emotions we are capable of experiencing and sometimes several show […]
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Food Matters: Invest in Your Health
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With nutritionally-depleted foods, chemical additives and our tendency to rely upon pharmaceutical drugs to treat what’s wrong with our malnourished bodies, it’s no wonder that modern society is getting sicker. Food Matters sets about uncovering the trillion dollar worldwide ‘Sickness Industry’ and gives people some scientifically verifiable solutions for curing disease naturally.
Become inspired to invest […]
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Foods, Digestion, and Immunity-What is the Connection
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My Yoga Online has posted a new nutrition article by Sarah Holvik, B.Sc. Nutritional Science, that reviews the concepts and nutritional elements that support healthy, intestinal immunity. Food, Digestion, and Immunity offers tips on improving digestion function that will lead to overall energy and vitality.
Considering our knowledge of the intimate relationship between our digestive […]
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Foods, Digestion, and Immunity-What is the Connection
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My Yoga Online has posted a new nutrition article by Sarah Holvik, B.Sc. Nutritional Science, that reviews the concepts and nutritional elements that support healthy, intestinal immunity. Food, Digestion, and Immunity offers tips on improving digestion function that will lead to overall energy and vitality.
Considering our knowledge of the intimate relationship between our digestive […]
