Fitness Goals
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Lose Weight The Right Way!
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The other day, I met a man in the health club who had lost about 80 pounds through calorie restriction dieting. The 80 lost pounds is great but he had a problem—he had lots of loose skin hanging on his body. Why? He did no resistance training! That left him with high body fat and […]
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Benefits Of Fitness Bootcamps
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Fitness bootcamps have become popular as a form of group exercise. My question to anyone thinking about participating in a bootcamp is this: What are your fitness goals? Your answer will tell me whether a bootcamp will have long-term benefit for you.
If your bootcamp experience isn’t part of a permanent commitment to a fit and […]
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Do Personal Trainers Struggle With Fitness Too? Part 1
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The title says it all, so I’ll just jump right into this week’s question!
Client Q: Mark, I have a question? What do you struggle with? I think of you as this fitness god, but let’s know you better…. ya know.
Mark’s Q: Great question! I’m definitely not a fitness god! But I made a commitment to […]
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Keeping A Food Journal Increases Your Chances Of Fitness Success
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There is no doubt about it: 60% to 70% of your exercise goal success or failure will depend on a good nutrition plan! I can give you a great menu plan to follow day to day. It is up to YOU to follow the nutrition plan!
Here is another fact: research has proven that you […]
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Do Your Mid-Year Fitness Review!
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Have you looked at your beginning-of-year fitness goals to see how you are progressing? Did you fall “off track” months ago? Have you given up? The good news is this: you can get started again on your exercise program today! If you are “on track” to meet your fitness goals, that is great! Keep up […]
