Archive for October, 2008

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Focus On: What And How Much You Eat, #2

Posted by myfitnesshut
October 7, 2008

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Changing lifetime eating habits can be overwhelming! Its hard to change something that you like to do….even if the change is for the better! Some people are able to make major nutritional changes “cold turkey.” Some of us need to take baby steps. More of us fall into the latter category. Here’s a few pointers:
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