Holistic Health
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Self Sabotage With Negative Thought Patterns
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We’re all guilty of it – negative self talk. Someone complements your appearance and and to yourself you think, Are you crazy? I look like a slag – or something to that effect. Have you ever uttered it out loud? That’s even worse. Most of us have done it more often than we’d like […]
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Cold Sores and Fever Blisters
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The dreaded cold sore, aka fever blister, is caused by the herpes simplex virus. Besides being quite contagious, the virus can be resistant to treatment–especially during its dormant phase. Cold sores usually last about seven to ten days. They start out with a tingling feeling around the outside of your lip and morph into red, […]
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Going Organic: Healthy or Hype?
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Organic food used to be the exclusive domain of health food stores, but it has gone so mainstream that nowadays most grocery stores stock at least some organic produce. As the general public has become more educated about environmental toxins and pesticides, organic food continues to increase in popularity.
It is much easier to buy organic […]
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Organic Food: Worth the Cost?
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If you’re trying to live a healthy lifestyle, one obvious consideration should be organic food. Naturally, food processed with out chemicals would seem like a no brainer. However, in today’s economy people have to make hard choices. Produce at your local grocery store is likely to be much cheaper than that purchased at a health […]
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Probiotic Supplements
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Science is starting to catch up with what many people already know — probiotics are beneficial to health. Although they have been in existence for a very long time, mainstream medicine only recently begun to acknowledge their benefits. This has led to their appearance in a number of new food products, and an […]
