Archive for July, 2008

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Where do these trainers come up with this stuff?

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I am constantly amazed at how M continues to brew up these unusual workouts. Yesterday I see these PVC pipes stacked up on the floor and assumed they were part of the gym’s renovation. To my surprise, they were not! In fact he had me stabilize it overhead - simple. But the trick was they […]


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Where do these trainers come up with this stuff?

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I am constantly amazed at how M continues to brew up these unusual workouts. Yesterday I see these PVC pipes stacked up on the floor and assumed they were part of the gym’s renovation. To my surprise, they were not! In fact he had me stabilize it overhead - simple. But the trick was they […]


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The Cardio Continues

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So my additional cardio workouts are really paying off. I was inspired by stories of my sister in law, E, doing them daily. How great is she to keep them up so consistently! I thought I would give it a go and see if the scale returns the favor. Indeed it has! I have been […]