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Tips for Creating a Healthy Life
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If you’re like most people, you’re probably looking for ways to look and feel your best. The following tips from the U.S. Government’s Centers for Disease Control and Prevention will not only help you to look better and feel better, but they can also help you to reduce your risk of developing long-term serious health […]
Protected: How to Win the Fight Against Fatigue
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There is no excerpt because this is a protected post.
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Running on Empty? Here’s How to Fill Up Your Energy Tank!
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Can you imagine what you could do with a little more energy? Perhaps you could get a little more work done, spend some more time playing with your kids, power your way through a workout at the gym, or perhaps just do something fun. Sounds appealing, doesn’t it? Well, the sad fact is that although […]
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How’s Your Happiness Quotient?
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How’s Your Happiness Quotient?
If you’re like most people, you are actively seeking more happiness in your life. But you may be looking in the wrong places, and that may not be your fault. Turn on your TV, read a magazine, or log on to the Internet, and you’re assaulted by a never-ending bombardment of advertising […]
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The Immune System - Defending Your Good Health
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You can spend thousands of dollars on sophisticated alarm systems to protect your family against burglars, smoke, and carbon monoxide, but are you really safe? You may not have considered some unseen security threats. There are millions of them - bacteria, viruses, allergens, toxins, and parasites - they’re all around you, and they’d love nothing […]
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Turn On Your Body’s Antioxidant Power!
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Everyone’s talking about the age-defying benefits of antioxidants, but do you know what antioxidants are - and how they actually work?
The U.S. Government’s Medline Plus database defines antioxidants as substances that help to protect your cells against the effects of free radicals. Free radicals are molecules produced when your body breaks down food or by […]
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Sun’s Kiss Isn’t Always So Sweet!
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This past Saturday was an extra beautiful day here in Florida. The sun was shining, and there was not a cloud in the sky. There was a soft and gentle breeze calling out to me, which became irresistible, and I had to answer its call! However, I do err on the side of caution, with […]
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Beware of Copy-Cats!
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Companies do a great job in advertising these days. They spend millions of dollars on television, newspaper and magazine ads trying to convince you that their product is better. And the more we hear it on TV, the more we are likely to blindly believe whatever it is that the company is endorsing. Remember, these […]
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Pets Can’t Make the Same Choices
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People love their pets…just as they would any other member of the family. I mean, we buy things for them such as food, toys, collars and more. We feed, bathe, and groom them. We take them to the vet for their yearly vaccinations. And, we can even purchase health insurance for them. I mean - […]
