Stress
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Running on Empty? Here’s How to Fill Up Your Energy Tank!
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Can you imagine what you could do with a little more energy? Perhaps you could get a little more work done, spend some more time playing with your kids, power your way through a workout at the gym, or perhaps just do something fun. Sounds appealing, doesn’t it? Well, the sad fact is that although […]
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Anxious About Anxiety?
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Anxious About Anxiety?
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Here’s help on how to stay calm!Fear and anxiety are an unavoidable part of life. You may feel anxious before a dental appointment, or when you’re walking alone down a dark street. This kind of anxiety is useful - it can make you more alert or careful. It usually ends soon […]
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Don’t Distress Over Stress!
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“Stress is life. Life is stress,” says Dr. Esther Sternberg, Director of the Integrative Neural Immune Program at the U.S. Government’s National Institute of Mental Health. You can’t avoid stress, but although you might think of it only in negative terms, a little bit of stress can actually add excitement to your life and it’s […]
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Is Stress the #1 Reason for YOUR Doctors’ Visit?
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Balancing work and family - with time for myself is extremely important for my health and well-being.
This past weekend, we were enjoying time together at a neighbor’s birthday party for their child. We were all soaking up the first signs of spring warmth as we caught up with the neighbors. While watching the kids trying […]
