Immune System
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Tips for Creating a Healthy Life
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If you’re like most people, you’re probably looking for ways to look and feel your best. The following tips from the U.S. Government’s Centers for Disease Control and Prevention will not only help you to look better and feel better, but they can also help you to reduce your risk of developing long-term serious health […]
Protected: Do You Drink Energy Drinks?
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Protected: How to Win the Fight Against Fatigue
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The Immune System - Defending Your Good Health
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You can spend thousands of dollars on sophisticated alarm systems to protect your family against burglars, smoke, and carbon monoxide, but are you really safe? You may not have considered some unseen security threats. There are millions of them - bacteria, viruses, allergens, toxins, and parasites - they’re all around you, and they’d love nothing […]
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Turn On Your Body’s Antioxidant Power!
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Everyone’s talking about the age-defying benefits of antioxidants, but do you know what antioxidants are - and how they actually work?
The U.S. Government’s Medline Plus database defines antioxidants as substances that help to protect your cells against the effects of free radicals. Free radicals are molecules produced when your body breaks down food or by […]
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Finding The Competitive Edge
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Winning athletes will tell you that nothing beats the exhilaration of competition, and that’s just as true for weekend golfers as it is for elite Olympians. Even a workout in the gym is an athletic contest: after all, you can only make gains by bettering your own personal best.
We’re all looking for a competitive edge, […]
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I Don’t Like Swallowing Pills!
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It all started for me as a child, when I awoke one morning with a sore throat. In an effort not to wake my sister, who was home from college one weekend, I simply helped myself to a couple of Bufferin (a popular pain reliever at the time), popped them in my mouth, and swallowed. […]
