Health Appeal

Running on Empty? Here’s How to Fill Up Your Energy Tank!

Can you imagine what you could do with a little more energy? Perhaps you could get a little more work done, spend some more time playing with your kids, power your way through a workout at the gym, or perhaps just do something fun. Sounds appealing, doesn’t it? Well, the sad fact is that although many of us may have the best intentions, we simply run out of gas.

A lack of energy can have many causes. The U.S. National Institutes of Health tell us that these can include anemia, depression, sleep disorders, bad nutrition habits, diabetes, or a sedentary lifestyle. Certain medications may also cause a lack of energy, including antihistamines for allergies, blood pressure medicines, sleeping pills, prednisone, and diuretics.

Low energy can affect you in some important ways that you may not have considered. It can rob you of focus, and that can often lead to mental lapses and bad decision-making. Your work may suffer, too, as low energy steals the momentum you need to meet deadlines, arrive on time for meetings, and reach project milestones. The most successful people in business are those who can recognize an opportunity and have the ability to quickly seize it. With insufficient energy, the parade could pass you by, and you might not even know it!

Here are some great lifestyle tips that can help you to fill up your energy tank and improve your productivity:

1. Get more exercise. If you’re feeling tired, you might be surprised to learn that a walk may be better than a nap for boosting your energy levels. Any kind of physical activity will help to burn fat and increase your metabolism, and exercise will also improve your mood, helping you to feel more energized. In an important recent University of Georgia study, researchers found that sedentary people can increase their energy levels by 20 percent and reduce fatigue by an amazing 65 percent just by doing regular low-impact exercise. In another study, the same researchers found that the energy benefit from exercise was even greater than the improvement from using prescription stimulant drugs!
2. Take control of your health issues. Be sure to see your doctor if you have high blood pressure, thyroid problems, diabetes, or other energy-depleting medical conditions.
3. Sleep under comfortable conditions. Good quality sleep is essential for maintaining your energy reserves. Make sure that your bedroom is quiet, dark, and at a cool temperature that will promote healthful, deep sleep. Also, it may be time to replace that creaky mattress and lumpy pillow. Your energy levels will thank you!
4. Drink 4 ounces (120 ml) of GoChi every day!

GoChi - Participants in groundbreaking clinical study report experiencing significantly increased energy levels in just 14 days!

In a recent human clinical trial featured in the peer-reviewed Journal of Alternative and Complementary Medicine (JACM), participants drinking a daily serving of just 4 ounces (120 ml) of GoChi reported experiencing significantly increased energy levels and reduced fatigue in as little as 14 days! Researchers also noted that the GoChi drinkers reported improvements in sleep quality and an easier ability to awaken in the morning.

The publication of our study by the independent experts of a peer-reviewed publication such as JACM represents a first for a functional juice beverage in the Direct Selling industry, and it demonstrates FreeLife’s ongoing commitment to supporting its claims with solid scientific research.

Here’s to energizing your life with GoChi!

For more information on how you can maintain your energy levels naturally, visit our website at http://www.gojihealthappeal.com/.
Your FreeLife Science Team

REFERENCES:

Puetz T, O’Connor P. Low-intensity exercise reduces fatigue symptoms by 65 percent. UGA Office of Public Affairs News Service. University of Georgia. Retrieved August 1, 2008. Available at: http: //www.uga.edu/news/artman/publish/080228_Fatigue.shtml

“Medline Plus Medical Encyclopedia.” U.S. National Library of Medicine and National Institutes of Health. Bethesda, MD. Retrieved August 1, 2008. Available at http:/ /www.nlm.nih.gov/medlineplus/ency/article/003088.htm

Amagase H, Nance DM. A Randomized, Double-Blind, Placebo-Controlled, Clinical Study of the General Effects of a Standardized Lycium barbarum (Goji) Juice, GoChi. J Altern Complement Med. 2008; 14(4), pp. 403-412. Abstract available on PubMed at http://www.pubmed.gov/ (PMID: 18447631)

How’s Your Happiness Quotient?

How’s Your Happiness Quotient?

If you’re like most people, you are actively seeking more happiness in your life. But you may be looking in the wrong places, and that may not be your fault. Turn on your TV, read a magazine, or log on to the Internet, and you’re assaulted by a never-ending bombardment of advertising pitches. They’ll try to convince you that happiness can be yours for the price of a new car, an expensive watch, or a trendy cell phone, but the sad truth is that the pleasure of a new acquisition fades quickly and will do nothing to increase your happiness quotient.

Can wealth make you happier? You’ve often heard that money can’t buy happiness, but few of us actually believe it. And yet, research has shown that once your basic needs are met, additional income does little to raise your sense of satisfaction with life. Additional income can raise your future happiness index, however, by helping you to secure your retirement goals or your children’s education.

Some people believe that youth is the key to happiness, but the fact is that older people are more consistently satisfied with their lives than the young, and they’re less prone to dark moods, too. Perhaps you’re thinking that a move to warmer, sunnier weather might make you happier? Well, think again! Tropical islands and the romantic French Riviera may be happy places to visit, but a recent study at England’s University of Leicester has shown that the world’s happiest people are the Danes, even though the climate can be unrelentingly cloudy, cold, and damp.

The good news is that you don’t have to move to Copenhagen to be happy. You can increase your happiness quotient over the long term by adopting healthy lifestyle habits such as getting enough sleep, exercising regularly, and making time for friends and family.

But what if you’re feeling blue right now? Here are some strategies that can help you to lift your spirits immediately (excerpted from Gretchen Rubin’s enlightening blog, The Happiness Project). Try to check off as many of the following items as possible, and you’ll really see a difference in your mood!

 

Boost your energy. Stand up and pace while you talk on the phone or, better still, take a brisk ten-minute walk outdoors. Research shows that the activity and sunlight are good for your focus, your mood, and the retention of information.

Reach out to friends. Having warm, close bonds with other people is one of the keys to happiness, so take the time to stay in touch.

Rid yourself of a nagging task. Crossing an irksome chore off your to-do list will give you a big rush of energy and cheer, and you’ll be surprised that you procrastinated for so long.

Create a calmer environment. Clear some physical and mental space around your desk by sorting papers, pitching junk, or even just making your piles neater. A large stack of little tasks can feel overwhelming, but often just a few minutes of work can make a sizeable dent.

Lay the groundwork for some future fun. Order a novel you’ve been wanting to read, or plan a weekend activity that brings you pleasure. Try to involve friends or family, as well; people enjoy almost all activities more when they’re with other people than when they’re alone.

Do a good deed. Introduce two people who could help each other, or shoot someone an email with some useful information or gratifying praise. If you do good, you’ll feel good - this really works.

Act happy. Put a smile on your face right now, even if you’re faking it. Research shows that even an artificially induced smile has a positive influence on your emotions. And if you’re smiling, other people will perceive you as being friendlier and more approachable.

Listen to your favorite music. Studies show that listening to music is one of the most effective ways to boost your energy and mood (second only to exercise). In fact, in one study, 92% of people felt happier when they listened to music they liked. For an added boost, dance around the room, too.

Drink 4 ounces (120 ml) of GoChi every day!

 

GoChi™ – Participants in groundbreaking clinical study report experiencing increased feelings of happiness in just 14 days!

In a recent human clinical trial featured in the peer-reviewed Journal of Alternative and Complementary Medicine (JACM), participants drinking a daily serving of just 4 ounces (120 ml) of GoChi reported experiencing significantly increased feelings of happiness and contentment in as little as 14 days!

The publication of our study by the independent experts of a peer-reviewed publication such as JACM represents a first for a functional juice beverage in the Direct Selling industry, and it demonstrates FreeLife’s ongoing commitment to supporting its claims with solid scientific research.

Don’t worry. Be happy. Drink GoChi!

To learn more about GoChi and business opportunities, visit our website at http://www.gojihealthappeal.com/

 

Your FreeLife Science Team

REFERENCES:
White A. A Global Projection of Subjective Well-being: A Challenge to Positive Psychology? Psychtalk 2007:56, pp. 17-20. University of Leicester (UK). Retrieved July 25, 2008. Available at http://www.le.ac.uk/users/aw57/world/sample.html

Rubin G. (2008, June 4) The Happiness Project. Message posted to:

http://www.happiness-project.com/happiness_project/2008/06/eight-tips-for.html

Amagase H, Nance DM. A Randomized, Double-Blind, Placebo-Controlled, Clinical Study of the General Effects of a Standardized Lycium barbarum (Goji) Juice, GoChi. J Altern Complement Med. 2008; 14(4), pp. 403-412. Abstract available on PubMed at http://www.pubmed.gov/ (PMID: 18447631)

Labels: Happiness

 

The Immune System - Defending Your Good Health

You can spend thousands of dollars on sophisticated alarm systems to protect your family against burglars, smoke, and carbon monoxide, but are you really safe? You may not have considered some unseen security threats. There are millions of them - bacteria, viruses, allergens, toxins, and parasites - they’re all around you, and they’d love nothing more than to invade your body and destroy your good health!

When your body encounters a potential attacker, it activates an amazing defense mechanism called the immune system. The first job of the immune system is to keep germs out, and it does this by use of barriers to prevent entry into the body. These include your skin, tears, saliva, stomach acid, intestinal flora, and mucous membranes.

Sometimes, invaders are able to get past this first line of defense, and that requires a more aggressive defense. In such cases, a vast network of cells, tissues, and organs all begin to work together to recognize and respond to the emergency. In order for this large-scale response to be effective, the entire immune system must be made aware that the body is under attack. This is the job of special cell messenger protein called interleukin-2 (IL-2). IL-2 sounds the danger alarm and spreads the word quickly throughout the body. IL-2 is also important in the production of T-cells, a vital part of the body’s targeted response to specific threats.

With so many divisions of your immune “armed forces” at work, it’s essential to have smooth and efficient communication among them to avoid a delayed or sub-optimal response. That’s why lymphocytes are so vitally important. These special white blood cells circulate throughout the body, playing an important role in commanding, directing, and coordinating your immune system’s diverse and varied functions.

Your highly complex immune system can actually recognize and remember millions of different enemies, and it can produce potent biological weapons called antibodies to match up with and wipe out nearly all of them. One of the body’s most powerful antibodies is immunoglobulin G (IgG), which circulates in the blood, working covertly to seek out bacteria, viruses, molds, yeasts, and allergens. When IgG finds a foreign invader, it “paints” it with a special chemical to mark it for destruction by the immune system’s “clean-up squads.”

Here are 10 great tips that can help you to keep your vital immune system functioning smoothly:

• Don’t smoke. In addition to what you already know about the hazards of tobacco smoking, it also wreaks havoc on virtually every aspect of immune function.
• Avoid toxins. Reduce exposure by choosing organic produce, washing fruits and vegetables to remove pesticide residues, and by using household cleaners and personal care products that are made with less toxic materials.
• Get adequate sleep. Poor sleep is associated with lower immune system function and reduced numbers of killer cells that fight germs.
• Reduce stress. There is compelling scientific evidence that chronic stress causes a measurable decline in the immune system’s ability to fight disease.
• Be optimistic. Studies show that pessimists, who tend to find fault with everything, don’t live as long as optimists, who have a more cheerful outlook. If you’re content with whom you are and with your life, you’ll also have less stress, and therefore fewer immune health consequences.
• Exercise regularly. Studies show the dangers to immune health of a sedentary lifestyle. One study compared inactive people with those who walked briskly almost every day. Researchers found that those who didn’t walk took twice as many sick days in four months as those who walked.
• Stay connected. Humans crave social contact, and studies have shown that the fewer human connections we have at home, at work, and in the community, the more likely we are to get sick, flood our brains with anxiety-causing chemicals, and die prematurely. One study found that people who are isolated may live only half as long as those who have a lot of human contact. Love appears to nourish the immune system, so spread the love!
• Eat a sensible, healthy diet. Excess fat can suppress the immune system, and too much sugar can inhibit the action of phagocytes, the “Pac-Man” -like blood cells that gobble up viruses and bacteria.
• Don’t overuse antibiotics, especially for viral infections (such as colds or flu) where they have no effect. Cutting down on unnecessary antibiotic use will help to prevent the spread of antibiotic-resistant bacteria.
• Drink 4 ounces (120 ml) of GoChi every day!
  

GoChi - Human clinical study shows significant immune enhancements in just 30 days!

In a recent randomized, double-blind, and placebo-controlled human clinical trial, blood tests on participants drinking a daily serving of 4 ounces (120 ml) of GoChi showed significant improvements in three key markers of immune health in just 30 days. Compared to their blood levels at the beginning of the study, the test subjects experienced the following:

1. 27% increase in lymphocytes
2. 58% increase in interleukin-2 (IL-2)
3. 19% increase in immunoglobulin G

In yet another controlled human study that was featured in the peer-reviewed Journal of Alternative and Complementary Medicine (JACM), participants drinking a daily serving of just 4 ounces (120 ml) of GoChi reported experiencing significantly decreased feelings of stress and more positive feelings of contentment and happiness in as little as 14 days. The publication of this study by the independent experts of a peer-reviewed publication such as JACM represents a first for a functional juice beverage in the Direct Selling industry, and it demonstrates FreeLife’s ongoing commitment to supporting its claims with solid scientific research.

Drink GoChi. Your body’s armed forces will thank you!

For more information about GoChi - the next generation of Himalayan Goji Juice, visit our website at http://www.gojihealthappeal.com/.
Your FreeLife Science Team
REFERENCES:

“Immune System.” National Institute of Allergy and Infectious Diseases. National Institutes of Health. Bethesda, MD. Retrieved July 18, 2008. Available at http://www3.niaid.nih.gov/topics/immuneSystem/

“Medline Plus: Immune System and Disorders.” U.S. National Library of Medicine and National Institutes of Health. Bethesda, MD. Retrieved July 10, 2008. Available at http://www.nlm.nih.gov/medlineplus/immunesystemanddisorders.html

Amagase H, Nance DM. A Randomized, Double-Blind, Placebo-Controlled, Clinical Study of the General Effects of a Standardized Lycium barbarum (Goji) Juice, GoChi. J Altern Complement Med. 2008; 14(4), pp. 403-412. Abstract available on PubMed at http://www.pubmed.gov/ (PMID: 18447631)

Testimonials

WOW! You don’t have to take my word for it! Take a few minutes and look at these REAL people and their stories! We’ve actually met quite a few of these individuals and believe me, they are not paid actors!

This link will take you to a short video on GoChi testimonials!

http://www.youtube.com/watch?v=ZE-8DAx8qKs

Don’t delay, sign up today!

Turn On Your Body’s Antioxidant Power!

Everyone’s talking about the age-defying benefits of antioxidants, but do you know what antioxidants are - and how they actually work?
The U.S. Government’s Medline Plus database defines antioxidants as substances that help to protect your cells against the effects of free radicals. Free radicals are molecules produced when your body breaks down food or by environmental sources such as tobacco smoke, radiation, and automobile exhaust. You even produce harmful free radicals when you exercise! Left unchecked, free radicals can damage or kill cells. They play a role in heart disease, cancer, and other diseases, and they can also contribute to the premature aging of your body and mind.
Fortunately, antioxidants can come to the rescue! The antioxidant process in your body is similar to stopping an apple from browning. Once you cut an apple, it begins to brown, but you can prevent discoloration by dipping each slice in lemon juice, which contains the antioxidant vitamin C.
Antioxidants are divided into two classes: the dietary antioxidants that you get from food, and the endogenous antioxidants that are made by the body. In addition to vitamin C, dietary antioxidants also include beta-carotene, vitamin E, selenium, and polyphenols such as anthocyanins, flavonoids, and xanthones.

Polyphenols are found in some fruits and juices, and even though they may look impressive in antioxidant tests such as ORAC, those tests only measure antioxidant potential in a test tube. The truth is that most antioxidants in fruits and juices do not perform well in the human body because they are poorly absorbed and therefore remain trapped in the digestive tract, and this has been shown in important scientific studies.
We believe that it is far more meaningful to human health to maintain high serum levels of the body’s own endogenous antioxidants, namely superoxide dismutase (SOD) and glutathione peroxidase. These vital antioxidant enzymes circulate in the blood throughout the entire body to neutralize all types of free radicals before they can do harm.
Here are some tips for increasing your body’s antioxidant power to help prevent premature aging:
1. “Eat food. Not too much. Mostly plants.” These words of wisdom are from Michael Pollan’s remarkable new book, In Defense of Food. His directives are simple, sensible, and to the point:
o “Eat food” - Eat a wide variety of the kinds of natural and healthy foods that your grandparents ate, not today’s unhealthy processed or “engineered” foods that are loaded with salt, fat, or high-fructose corn syrup. The digestion and metabolism of processed foods can deplete your body’s vital endogenous antioxidants.

o “Not too much” - The more calories you consume, the more free radicals you generate. Animal studies have shown that those that eat less live longer, healthier lives.
o “Mostly plants” - Plant-based foods are healthier and put far less oxidative stress on the body. Fruits, vegetables, whole grains, seeds, and nuts also contain beneficial phytonutrients that can contribute to health and well-being.
2. Drink 4 ounces (120 ml) of GoChi every day!

GoChi - Human clinical study shows increased antioxidant power and reduced free-radical damage in just 30 days!

In a recent randomized, double-blind, placebo-controlled study, blood tests on participants drinking GoChi showed highly significant improvements in serum levels of the important endogenous antioxidant enzymes superoxide dismutase and glutathione peroxidase. This was accompanied by a corresponding reduction in blood levels of malondialdehyde (MDA), a prime indicator of free-radical damage and a known health risk factor.

This antioxidant study is yet another demonstration of the remarkable power of GoChi, and it illustrates FreeLife’s ongoing commitment to lead the nutrition industry in clinical research, product efficacy, and evidence-based product formulation.

So raise your glass, and you’ll soon be well on your way to raising your antioxidant power.
Cheers!
For more information on this amazing new juice, visit our website at http://www.gojihealthappeal.com/.

REFERENCES:
“Medline Plus: Antioxidants.” U.S. National Library of Medicine and National Institutes of Health. Bethesda, MD. Retrieved June 28, 2008. Available at http://www.nlm.nih.gov/medlineplus/antioxidants.html

Manach C, Scalbert A, Morand C, Rémésy C, Jiménez L. Polyphenols: food sources and bioavailability. Am J Clin Nutr 2004; 79: 727-47
Scalbert A, Williamson G. Dietary intake and bioavailability of polyphenols. J Nutr 2000; 130(8): 2073S-2085S

Michael Pollan, In Defense of Food (New York: Penguin Press, 2008), p.1

Anxious About Anxiety?

Anxious About Anxiety?

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Here’s help on how to stay calm!Fear and anxiety are an unavoidable part of life. You may feel anxious before a dental appointment, or when you’re walking alone down a dark street. This kind of anxiety is useful - it can make you more alert or careful. It usually ends soon after you are out of the situation that caused it. But for millions of people around the world, the anxiety does not go away, and it can even get worse over time, with symptoms such as chest pains or nightmares. Some may even be afraid to leave home. These people have anxiety disorders.

Here’s how to recognize the differences between normal anxiety and anxiety disorders, courtesy of the Anxiety Disorders Association of America:

Normal Anxiety: Occasional worry about circumstantial events that may leave you upset, such as financial worries, family problems, or traffic jams

• Anxiety Disorder: Constant, chronic, and unsubstantiated worry that causes significant distress, disturbs your social life, and interferes with work

Normal Anxiety: Embarrassment or self-consciousness in the face of uncomfortable social situations

• Anxiety Disorder: Avoidance of common social situations for fear of being judged, embarrassed, or humiliated

Normal Anxiety: Random case of “nerves” or jitters, dizziness, and/or sweating over an important event like an exam, job interview, or oral presentation

• Anxiety Disorder: Repeated, random panic attacks or persistent worry/anticipation of another panic attack and feelings of terror or impending doom

Normal Anxiety: Realistic fear of a threatening object, place, or situation

• Anxiety Disorder: Irrational fear or avoidance of an object, place, or situation that poses little or no threat of danger

Normal Anxiety: Wanting to be sure that you are healthy and living in a safe, hazard-free environment

• Anxiety Disorder: Performing uncontrollable, repetitive actions, such as washing your hands repeatedly or checking things over and over

Normal Anxiety: Anxiety, sadness, or difficulty sleeping immediately following a traumatic event

• Anxiety Disorder: Ongoing and recurring nightmares, flashbacks, or emotional numbing relating to a traumatic event in your life that occurred several months or years ago

If you can relate to any of the anxiety disorder symptoms, you may want to talk to someone who is professionally qualified to help. For normal anxiety, the following strategies will also help you to stay calm:

Exercise. Physical activity helps your body and mind. It doesn’t matter whether you jog, work out, play tennis, or go for a walk. Just get off the couch and get moving!

Eat a balanced diet. Don’t skip meals, and try to eat from all of the food groups.

Limit alcohol and stimulant use. Alcohol can aggravate anxiety and can also cause panic attacks, and too much caffeine can do the same as well.

Get involved. Being active in your church or community creates a support network and gives you a break from your everyday stress.

Do your best instead of trying to be perfect. We all know perfection isn’t possible, so be proud of however close you get.

Take a timeout. When you’re feeling overwhelmed, just take a deep breath and count to 10. Stepping back from the problem lets you clear your head.

Practicing meditation, listening to soothing music, or getting a relaxing massage are great ways to calm down.

Put things in perspective. Think about your situation. Ask yourself whether it’s really as bad as you think it is or if you might be blowing it out of proportion.

Talk to someone. Don’t let things bottle up to the verge of explosion. Reach out to trusted friends or family if you’re feeling low.

Find out what triggers your anxiety. Take notes or write in a journal when you’re feeling anxious or stressed, and then look for patterns.

Drink 4 ounces (120 ml) of GoChi every day!

GoChi - Participants in groundbreaking clinical study report increased feelings of calm in just 14 days!

In a recent human clinical trial featured in the peer-reviewed Journal of Alternative and Complementary Medicine (JACM), participants drinking a daily serving of just 4 ounces (120 ml) of GoChi reported significantly increased feelings of calm, contentment, and happiness in as little as 14 days! The study participants drinking GoChi also reported experiencing significantly less stress when compared to the start of the study.

The publication of our study by the independent experts of a peer-reviewed publication such as JACM represents a first for a functional juice beverage in the Direct Selling industry, and it demonstrates FreeLife’s ongoing commitment to supporting its claims with solid scientific research.

Stay cool, calm, and collected, and drink GoChi every day!

Would you like more information about this incredible product? Visit our website today at http://www.gojihealthappeal.com/.

Your FreeLife Science TeamREFERENCES:
Got Anxiety? Get Help Anxiety Disorders Association of America, Silver Spring, MD. Retrieved July 10, 2008. Available at http://www.gotanxiety.org/
Medline Plus: Anxiety. U.S. National Library of Medicine and National Institutes of Health. Bethesda, MD. Retrieved July 10, 2008. Available at http://www.nlm.nih.gov/medlineplus/anxiety.html
Amagase H, Nance DM. A Randomized, Double-Blind, Placebo-Controlled, Clinical Study of the General Effects of a Standardized Lycium barbarum (Goji) Juice, GoChiâ„¢. J Altern Complement Med. 2008; 14(4), pp. 403-412. Abstract available on PubMed at http://www.pubmed.gov/ (PMID: 18447631)

Finding The Competitive Edge

Winning athletes will tell you that nothing beats the exhilaration of competition, and that’s just as true for weekend golfers as it is for elite Olympians. Even a workout in the gym is an athletic contest: after all, you can only make gains by bettering your own personal best. We’re all looking for a competitive edge, and that’s why successful athletes train as hard as they do. And yet, you might be surprised to learn that there are many things that may be preventing you from reaching peak athletic performance. These include: Poor nutrition – There’s a large body of evidence showing a relationship between diet and athletic performance, yet many athletes make poor food choices based on misinformation. For example, many people feel athletes need a high-protein diet to support muscle growth despite the fact that researchers have repeatedly proved this false. The body tends to convert excess protein into body fat, and that’s the last thing an athlete wants. Only strength training and exercise will promote changes in muscle, and a well-balanced diet will serve the needs of most active people. Insufficient hydration – Water is the most important, yet over-looked, nutrient by athletes. Water and fluids are essential to maintaining good hydration and body temperature. Sweat losses to keep the body cool can exceed several liters in a 1-hour period. Inadequate sleep – Adequate sleep is critical for athletic recovery, as the body’s maintenance and repair functions occur mainly at night. An ongoing Stanford University study has shown that a little more high-quality sleep can result in dramatic improvements in athletic performance, mood, and alertness. Low energy and poor stamina – Everyone runs out of energy sooner or later, but the best athletes are able to fight through fatigue to reach that “second wind.” Impaired focus and concentration – Athletic competition is both mentally and physically challenging. Great athletes learn to tune out distractions by sharpening their focus and concentration. Free-radical damage – Working muscles generate large quantities of harmful free radicals that, if left unchecked, can cause premature aging of the body’s healthy cells. This is why it is essential for athletes to maintain high blood levels of the body’s own protective antioxidants superoxide dismutase and glutathione peroxidase. Here are some tips that can help you to reach peak performance: Follow a balanced athletic conditioning program to build strength, cardiovascular fitness, flexibility, core development, and resistance to injury. Eat a sensible and balanced diet. Drink plenty of water. Drink 4 ounces (120 ml) of GoChi every day!

GoChi – Human clinical studies participants reported experiencing improved athletic performance and increased antioxidant protection

In a recent human clinical trial featured in the peer-reviewed Journal of Alternative and Complementary Medicine (JACM), participants drinking a daily serving of just 4 ounces (120 ml) of GoChi reported significantly enhanced athletic performance in as little as 14 days! The study participants also reported experiencing improvements in several aspects of health that are considered to be essential for athletic success. These include: Increased energy Less fatigue Sharper mental acuity Increased focus and concentration Better quality of sleep In yet another randomized, double-blind, and placebo-controlled study, blood tests on participants drinking GoChi showed highly significant increases in blood levels of the important antioxidant enzymes superoxide dismutase and glutathione peroxidase. This was accompanied by a corresponding reduction in serum levels of malondialdehyde (MDA), a prime indicator of free-radical damage and a known health risk factor. These studies illustrate FreeLife’s ongoing commitment to lead the nutrition industry in clinical research, product efficacy, and evidence-based product formulation. Drink GoChi, and you’ll always be a winner!  For more information about GoChi, visit our website at http://www.gojihealthappeal.com Your FreeLife Science Team

REFERENCES:

“Medline Plus: Nutrition and athletic performance.” U.S. National Library of Medicine and National Institutes of Health. Bethesda, MD. Retrieved July 3, 2008. Available at http:/ /www.nlm.nih.gov/medlineplus/ency/article/002458.htm American Academy of Sleep Medicine (2008, June 10). Extra Sleep Improves Athletic Performance. ScienceDaily. Retrieved July 3, 2008. Available at htt p://www.sciencedaily.com/releases/2008/06/080609071106.htm Amagase H, Nance DM. A Randomized, Double-Blind, Placebo-Controlled, Clinical Study of the General Effects of a Standardized Lycium barbarum (Goji) Juice, GoChi™. J Altern Complement Med. 2008; 14(4), pp. 403-412. Abstract available on PubMed at www.pubmed.gov (PMID: 18447631)

Don’t Distress Over Stress!

“Stress is life. Life is stress,” says Dr. Esther Sternberg, Director of the Integrative Neural Immune Program at the U.S. Government’s National Institute of Mental Health. You can’t avoid stress, but although you might think of it only in negative terms, a little bit of stress can actually add excitement to your life and it’s essential for keeping you motivated. Too much stress, however, leads to distress, and that, according to many health researchers, can have negative effects on your immune system.

People in distress also tend to secrete an overabundance of the stress hormone cortisol, with numerous health consequences including heart disease, stroke, obesity, respiratory disease, chronic inflammation, sleep disturbances, migraine and tension headaches, and even accident proneness.
Distress can also affect your performance at work, at play, or at school. Dr. Elizabeth Droz, Director of Student Counseling at Binghamton University, lists some major causes of distress:
Change - Any change (either positive or negative) that requires adaptation to your daily routine can cause overproduction of the stress hormones that can lead to distress.
Attitudes - Negative, critical, fearful, and/or pessimistic attitudes about yourself or others can cause emotional distress. That can lead to “sickness behavior,” in which the sufferer loses interest in work, daily activities, and social interaction.
Poor Nutrition - An imbalanced diet causes physiological distress, reducing the body’s ability to maintain itself and to resist disease.
Lack of Physical Fitness - Exercise is more than just building muscle. It also tones the vital organs and promotes the flow of stress-fighting brain chemicals.
Other causes of distress include bad relationships, boredom, noise pollution, congested travel and living conditions, and economic pressures.
All of these common conditions can wreak havoc on your health and well-being.
How can you help yourself to de-stress instead of distress? Here’s what the experts at the National Institutes of Health recommend:

1. Identify the things in your life that cause you stress: relationship problems, conflict at work, a death or illness in the family. Once you know what’s stressing you out, you can begin to figure out ways to change your environment and manage your stressors.
2. Take control of stressful situations. If there’s a problem that can be solved, it is better to solve it now than to let it become a chronic and distressing annoyance.
3. Manage those chronic stressors that you can’t control. Support groups, relaxation, meditation, and exercise are all tools you can use to manage your stress. If nothing you do seems to work for you, seek a health professional who can help. Also seek professional help if you find that you worry excessively about the small things in life.
4. Drink 4 ounces (120 ml) of GoChi every day!

GoChi - Less stress reported in human clinical study in just 14 days!

Since ancient times, the goji berry has been helping generations of Asian people to deal with the stresses of daily life. No goji product is more potent than FreeLife’s GoChi, and now, in a recent human clinical trial reported in the peer-reviewed Journal of Alternative and Complementary Medicine (JACM), participants drinking a daily serving of just 4 ounces (120 ml) of GoChi reported significant reduction in stress in as little as 14 days!

The publication of our study by the independent experts of a peer-reviewed publication such as JACM represents a first for a functional juice beverage in the Direct Selling industry, and it demonstrates FreeLife’s ongoing commitment to supporting its claims with solid scientific research.

Here’s to managing the stress in your life! Visit our website at http://www.gojihealthappeal.com/ for testimonials and more information about this incredible juice! You’ll be healthier and happier for it!

Your FreeLife Science Team

REFERENCES:Wein, Harrison Ph.D. Stress and Disease: New Perspectives. The NIH Word on Health, October 2000. National Institutes of Health, Bethesda, MD. Retrieved June 23, 2008. Available at http://w ww.nih.gov/news/WordonHealth/oct2000/story01.htm
Droz, Elizabeth Ph.D. Beating Stress. A Guide Toward Reducing the Effects of Academic Pressure. May 2008. University Counseling Center, Division of Student Affairs, Binghamton University, Binghamton, NY. Retrieved June 23, 2008. Available at http://cou nseling.binghamton.edu/Beating Stress.html
Amagase H, Nance DM. A Randomized, Double-Blind, Placebo-Controlled, Clinical Study of the General Effects of a Standardized Lycium barbarum (Goji) Juice, GoChi®. J Altern Complement Med. 2008; 14(4), pp. 403-412.

I Don’t Like Swallowing Pills!

It all started for me as a child, when I awoke one morning with a sore throat. In an effort not to wake my sister, who was home from college one weekend, I simply helped myself to a couple of Bufferin (a popular pain reliever at the time), popped them in my mouth, and swallowed. But, they got caught in my swollen throat!

I tried desperately to cough up the pills, but they were too chalky and simply lodged themselves more firmly in place! I was panicking - I couldn’t breathe! I ran from my bedroom when my sister mysteriously appeared at her doorway. I guess I was making too much noise. Embarrassed, I ran from her! Luckily, she caught me, started pounding me on the back, and after a few long seconds, up popped the pills! Whew! I could breathe again.

From that point on, I could never comfortably swallow any pills, whether it be plain aspirin, vitamins or even capsules. I never was able to get that image out of my brain. I resorted to powdered aspirin products so I could drink a pain reliever if I needed it. Because of this phobia, I stayed away from pills as much as I possibly could! This set me on a path to self discovery!

I now try to maintain my health and well being through nutrition. But we all know that today’s food sources have decreased in nutrition, and supplements have become the choice to maintain our health. But, I still didn’t like the idea of swallowing pills. What’s a girl to do?

Luckily, I have discovered a natural juice supplement called GoChi - the next generation of Himalayan Goji Juice from Freelife that contains all of the necessary vitamins and minerals plus more to help maintain my health. It was even featured on Oprah! I simply drink a small glass every morning!

I chose my product carefully, and have selected what I believe, is the best natural dietary supplement in juice form available today! It is delicious and every bottle is guaranteed to contain the same nutrient-filled ingredients. Hey, if I’m going to drink a functional beverage, then it better have function!

Plus, not only is there actual scientific proof that this particular supplement will enhance my immune system - but it has also been published in medical journals and on the government website (pubmed.gov). No other juice product can make this claim! Remember, I selected my product very carefully!

And the bonus? I don’t have to swallow those pills anymore! And, I found that I am much healthier today for it!

If you’d like to know more about this delicious juice, please visit our website at http://www.gojihealthappeal.com/.

Eat Protective Foods!

According to the Cancer Research Foundation of America, 35 percent of all cancers may be linked to diet. Are you doing all that you can to eat healthy?Studies have shown that a diet low in fat and high in fruits, vegetables and fiber may protect you from many forms of cancer. But no one fruit or vegetable can do it all. To get the best cancer protection, variety is key. Here is why it is important to include the following foods in your diet:

• Low-fat foods. Not only does a low-fat diet help you stay trim, it also decreases your chances for cancer. As your dietary fat increases, so may your chances for developing cancer in your reproductive organs and your colon. To reduce the fat in your diet, start by making small changes. Begin your day with a bowl of low-fat cereal instead of a doughnut. Or, snack on fruit instead of chips.
• Fruits and vegetables. One of the reasons these foods are so good for you is that they are naturally low in fat. They also contain nutrients such as antioxidants and carotenoids, which may help your body resist and fight cancers. Cruciferous vegetables such as broccoli and cabbage may offer additional cancer protection. For adults, the 2005 Dietary Guidelines for Americans recommends 2½ to 6½ cups per day of fruits and vegetables. To add more fruits to your diet, try a frozen fruit slush. Mix some fresh fruit, your favorite fruit juice, ice and water and blend it until smooth. Or, keep some freshly cut vegetables in your refrigerator for quick and easy snacks.
• Fiber. You can get fiber by eating fruits, vegetables, beans and whole-grain foods. Because most forms of fiber are not digested by the body, fiber helps foods move more quickly through your colon. This reduces the amount of time that cancer-causing agents spend in the gastrointestinal tract.

There are many ways to increase the amount of fiber you eat. Choose bran cereals and whole wheat breads and crackers. When eating most fruits and vegetables, eat the whole thing, skin and all.Another way to get your daily nutrients is to drink 4 ounces of GoChi juice daily.  Not only does it contain the necessary vitamins and minerals your body needs, but this particular goji berry juice is high in Lycium barbarum polysaccharides (LBPs).  These polysaccharides are an essential component found in no other berry, and works with your body to enhance your immune system naturally!  It has also been scientifically proven to give you 19 health benefits within 30 days.  Want to know more?  Visit our main website at http://www.gojihealthappeal.com.

Sun’s Kiss Isn’t Always So Sweet!

This past Saturday was an extra beautiful day here in Florida.  The sun was shining, and there was not a cloud in the sky.  There was a soft and gentle breeze calling out to me, which became irresistible, and I had to answer its call!  However, I do err on the side of caution, with good reason.  More than 1 million Americans will be diagnosed with skin cancer this year; and the vast majority can blame it on that big ball of fire in the sky!  I do not plan on being included in these statistics. On any given day, whether I go outside for a few minutes, or a few hours, I always use a sunscreen.  First of all, I use a sunscreen that is gentle to my facial skin, and I always use a balm with at least 15 SPF for my lips.  It only took one time, but my lips actually got pretty burnt one year.  Other than that, I wear a minimum of a 30 SPF water-proof spray on my body, and I always wear my sunglasses and hat.  Have you ever tried sun-screen sprays?  They are great!  You do not have to rely upon someone else to get those unreachable places!  WooHoo! Well, as I was saying, this past Saturday was no exception!  I ended up outside enjoying the sun, and chatting with a neighbor over the fence line about her horses and pets.  She almost immediately started talking about the skin cancer that she had removed from the bridge of her nose.  Now, I admit that I DID notice that she looked like she had been punched in the nose, but of course, I did not ask, I just pretended that I didn’t notice (but you could tell that she was uncomfortable with her appearance and recent visit to the dermatologist). So, that got me thinking.  Would I recognize skin cancer if I had it?  I was not sure, so I hit the Internet and went looking for these answers.  Here is the best answer that I found.   When looking for potential problems, remember the ABCDs of skin cancer:  Asymmetrical shape; Border that is irregular; Color that is uneven or multiple colors; and Diameter that has changed.   There are three basic types of skin cancer: 

1. Actinic Keratosis:  A crusty or scaly spot that can become cancer.
2. Basal Cell and Squamous Cell Carcinomas:  common types of skin cancer that often appear on sun-exposed areas such as the face, arms or neck (this is what my neighbor had).
3. Melanoma:  The most dangerous form of skin cancer, which can arise on any part of the body.

 Most skin cancers are easily avoidable; by using a strong sun screen frequently throughout your exposure.  And this should not be limited to just you.  How about your children or your pets?  Another way to keep the doctor away is to be healthier.  You see, your immune system is designed to attack, neutralize and eliminate substances that do not belong in a healthy body.  This includes skin cancer.  A strong and smooth-running immune system is your most powerful frontline defense against viruses, bacteria, carcinogens and a host of other toxic or harmful threats to your health.  By including a supplement to your diet that has powerful antioxidants, you can help bring your immune system up to par so that it works for you and your body. However, if you suspect that you may have any of these ABCDs, get to your dermatologist right away!  They can usually remove these spots right there in their office with local anesthesia. Then, work on getting immune system back in shape! And, a special treat for those of you who live in Central Florida.  The Skin Cancer Foundation is offering free skin exams from 2-3 pm Friday, May 23, 2007 at the West Marine store, 125 Basin Street, Suite 140 Daytona Beach; or 3-5 pm Saturday, May 24^th at Bass Pro, 5156 International Drive, Orlando.  You can visit skincancer.org to see when they will be in YOUR area. For more information on my recommended supplement for improving your immune system, please continue on to my website below. http://www.gojihealthappeal.com

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