Healthy Solutions

Benefits Of Flax Seed - What’s Not To Like?

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What if there was a nutritional supplement that helped people feel and look better and also tasted great? There is: flax seed and flax seed oil. These products are a pleasant way to get a healthy nutritional boost. Here’s how.

Flax seed has been found to contain omega-3 fatty acids, especially ALA (alpha-linoleic acid). ALA has been found to reduce C-reactive protein (CRP) in the blood, which has been linked to high LDL (aka bad) cholesterol and increased risk of heart attacks and strokes. Omega-3 fatty acids have also been found to reduce heart disease. They also help with brain function and help ease the pain of arthritis and other inflammatory diseases, including asthma.

Further, ALA is used by the body to create DHA (Decosahexaenoic Acid), which has been found to be critical in brain development in children. It is also important to relieve stress and improve memory. Some people believe it can help prevent Alzheimer’s disease.

The typical western diet is very poor in Omega-3 fatty acids and experts are finding that this is part of the reason why heart disease and cancer are so prevalent. Adding flax seed and flax seed oil can reverse the cycle.

In addition flax seed fibers also contain lignans, which have been found to ease the symptoms of menopause in many women. Lignans also have been shown to reduce the risk of clogged arteries and diabetes. What’s more, lignans contain many phytonutrients that are believed to prevent cancer, including breast cancer.

Flax seed is also believed to help prevent or relieve many other conditions, including: macular degeneration, dry eyes, osteoporosis, menopause, inflammatory bowel disease and even depression. Many people who take flax seed and flax seed oil report their hair and nails improve in strength and appearance.

Some people even claim flax seed oil emulsifies body fat and helps it to move along, out of the body. Yes, flax seed oil can help in weight loss. Flax seed oil also provides fiber, so it can ease digestive problems.

Taking flax seed is important because it provides many nutrients that the body cannot make on its own. Fortunately, it tastes great and can be added to the daily diet in many ways. People looking for a quick fix can take a couple flax seed oil capsules. Others enjoy adding some ground flax seed to a glass of water and drinking it down. They like the nutty taste. Other people like adding ground flax seed to their salads and other dishes because they enjoy the buttery, nutty addition.

While fish oil also contains omega-3 fatty acids, many people are allergic to fish or simply do not like the fishy taste or smell from taking fish or fish oil supplements. Flax seed and flax seed oil are generally much less expensive and more pleasant to add to a daily diet.

Adding flax seed and flax seed oil to the daily diet is an easy, pleasant and inexpensive way to get better nutrition. They can be readily found at most grocery and health food stores. Start using them today and within a few weeks, there will be signs of better overall health.
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