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Herb Crusted Beef Filet
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In my last post I told you that Pork has some great lean cuts but did you know that Beef also has a lot of lean protein? Now 29 cuts of beef meet government guidelines for being “lean”. So how does it stack up against skinless chicken breast in terms …
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Dr. Dan’s Paleo Diet Saves Christmas
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With Christmas just around the corner, I felt that it was time for a “feel good” story here at the old Health Habits blog.
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And not the typical “Yes, Virginia there is a Santa Claus” , happy ending, Merry Christmas, Bing Crosby kind of story. I am talking about a body-fat …
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Physical Attraction, Sexiness and Health…The Female Edition
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[caption id=”attachment_2005″ align=”alignnone” width=”500″ caption=”Karolina Kurkova”][/caption]
What makes a woman sexy?
According to Wikipedia, physical attractiveness is the perception of the physical traits of an individual human person as pleasing or beautiful. It can include various implications, such as sexual attractiveness and physique and blah, blah, blah, blah and blah.
Who would have …
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How Your Diet Wrecks Your Waist to Hip Ratio
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According to some of the luckiest scientists on earth, a woman’s waist to hip ratio may be the most important factor in determining her physical attractiveness.
Along with a variety of other factors, a relatively small waist and large hips is one of nature’s tricks to guarantee the evolution of our …
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Mediterranean Veg Soup with Turkey Meatballs
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Ah yes, it’s the day after Christmas–are your pants feeling a bit snug? Perhaps you were snowed in–did you find yourself knee deep in a tray of gingerbread men while trying to keep warm with hot toddies? Well then it was a happy Christmas after all! But now it’s time …
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Diet Book Confidential…The Oprah Winfrey / Bob Greene Edition
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What makes a personal trainer successful?
.
Having a whole bunch of bestselling diet & fitness books?
Being recognized on television as a fitness guru?
Having food producers pay you for your “Best Life approved” stamp of approval?
Being Oprah Winfrey’s official personal trainer?
OR
Having your clients
Transform their bodies
Maintain that transformation
Understand their own personal prescription for …
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Your Anti-Senility Prescription
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This post is for everyone out there with a loved one over the age of 50.
.New research shows that our lifestyle choices (nutrition and physical activity) have a powerful effect on age related cognitive health.
Translation: Senility is mostly preventable with diet and exercise.
And guess what?
The same lifestyle choices that have …
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Grilled Lamb Chops with Ratatouille
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Welcome to 2009. You know what that means–gorging time is O.V.E.R. It’s time to get your inner chef back in the kitchen. This is one of my favorites as lamb, in Ireland is nearly as abundant as potatoes. Funny I didn’t think to put the two together…
Compared to other meats, …
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Is Your Diet Making You Stoopid?
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New research shows that type 2 diabetics suffer from impaired cognition.
More specifically, type 2 diabetics show significant impairment in the areas of:
Executive Functioning, and
Speed
Executive Functioning
Executive function refers to the business of making decisions and carrying them out, as when one is …
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Oprah’s “Best Life” Weight Loss Plan
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Mark my words people; you are about to see a huge shift in the “weight loss” industry.
Yesterday’s Oprah Winfrey show is going to completely change how people (mostly women) approach weight loss.
Soon, every diet book and weight loss program is going to include some form of psycho/spiritual approach to determine …
