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Happy Independence Day

Happy Independence Day America!!!
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Sizzling Summer Steak Tacos

So, 4th of July is here and it's the biggest barbecue day of the year. I'm having my own barbecue for my friends and I'm really looking forward to it. I love the traditional barbecue foods of burgers, hot dogs, ribs & all that good stuff but I also like ...
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Mechano Growth Factor

Scientists in the UK and Denmark have shown that elderly men are capable of dramatically increasing their muscle mass. All it takes is some growth hormone and some deep knee bends (elderly man speak for squats). Growth hormone??? Isn't that the same stuff Barry Bonds was (allegedly) self-medicating with? Well, yeah, but it's okay ...
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Obesity, Disease, Politics & Power

[caption id="attachment_4550" align="alignnone" width="435" caption="stock photo of anonymous obese woman - credit: Trust for America's Health"][/caption] According to the most recent CDC data, America is fatter than ever. And, according to the CDC and the media and the Trust for America's Health, things are only getting worse: And, as I reported in a ...
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Happy Canada Day

Happy 142nd birthday Canada!!!
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High Carb Diet = Heart Attack

[caption id="attachment_4527" align="alignnone" width="400" caption="IHOPs Butterscotch Rocks Pancake....mmmmmm distended brachial arteries"][/caption] For the first time in medical history, researchers have been able to visualize what happens inside our arteries before, during and after eating high carb foods. And it ain't a pretty sight. Looking inside the arteries of students eating a variety of ...
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Biggest Loser + Dancing with the Stars + Big Brother = Dance Your Ass Off

Coming to a tv set near you.... twelve contestants weighing nearly 3,000 lbs.....with one common goal..... "to go from an eating machine to a dancing machine.... in Oxygen's new dance/weight loss competition series Dance Your Ass Off, hosted by TONY Award®-winning actress Marissa Jaret Winokur". [caption id="attachment_4507" align="alignright" width="189" caption="Marissa Jaret ...
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CHICKEN TARRAGON BURGERS

On my recent travels I had a great time exploring and enjoying all the delicious French food. If you saw Top Chef Master's on Wednesday night last  you got a taste of how serious French chefs are. Their training is like the military; structured, no-nonsense, all about technique, full of ...
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Sorry for going AWOL

Sorry for the disappearing act folks...it's been a week since my last real post. Life just got waaayyy too crazy. Anyway, I will be back tomorrow with a new post. Hopefully the wait will be worth it. Doug
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Today’s Workout – June 20, 2009

Warm-up 10 min of Joint Mobility exercises & Dynamic Stretching Workout Superset #1 Roll-Outs - 10 sets of 10 -   supersetted with Jumping Lunge – 10 sets of 20 reps No rest between sets– 1 min rest between superset 1 & 2 Superset #2 1 Arm Pulldowns – 21x tempo – 160x5/175x5/190x5/205x5/220x5/235x5/250x5/250x5/250x5/250x5, supersetted with GH Raise – 21x ...