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Cornish Game Hen with Orange Balsamic Glaze

The holidays are just about here and for most of you that means one thing, turkey. By the time Christmas gets here most of you will have had turkey soup, turkey sandwiches, turkey stew, need I go on? I thought it might be nice to give you an alternative as ...
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New Diabetes Treatment Also Effective against Vampires

Researchers from the Suzuka University of Medical Science have discovered a drug that can treat both Type 1 and Type 2 Diabetes. And as an extra special bonus, it has the ability to ward off vampires. Based upon a natural chemical present in garlic (Allaxin), this drug has the ability to drastically ...
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A BAN on Fast Food TV Advertising Would Reverse Childhood Obesity Trends

In the past few years, childhood obesity has grown from being a personal health issue to a public health issue. And today, it is fast becoming a political issue. Way back in the 1980s, this is what a fat kid looked like. (Bonus points to anyone who recognizes Chunk from "The Goonies") Today, Chunk ...
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Squidoo Lens: TOXIC FAT

The new book by Zone Diet author Dr. Barry Sears. TOXIC FAT explains how Arachidonic Acid is THE cause of the modern obesity epidemic. Take a look at this Squidoo lens if you want to reap the benefits of this truly BRUTAL exercise. . If you like what you see here, click here for ...
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Crestor: Don’t Believe The Hype

According to the New York Times and the Wall Street Journal and Fox News and the AP and so on and so on, Crestor is the best thing to happen to mankind since, well, hmm let's see....oh yeah, I got it, it's the best thing to happen since Lipitor!!! .Yay, Big ...
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Resistin: The Best Test for Heart Disease

One of my clients was at the doctor last week for a check-up. He has been stressed out a lot lately and experiencing some headaches. The doctor checked him out and found that his blood pressure was running higher than normal. As a result, she sent him on his way with a requisition ...
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Why Do I Crave Carbs?

[caption id="attachment_1424" align="alignnone" width="300" caption="Must...Eat...Chocolate"][/caption] Why do I crave carbs? Why does the smell of baking bread or chocolate cake or cookies or  hot chocolate or popcorn or...well, you get the idea...why does that stuff make me so hungry? Why don't I crave broccoli or tuna fish or butter? Why am I such a ...
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Pan Seared Sea Bass with Herbed Quinoa & Baby Carrots

4 servings RECIPE: 4 x 4oz portion sea bass or firm white fish S&P QUINOA: 1 cup quinoa 2 cups chicken/vegetable broth 2 cloves garlic - minced 1/4 cup shallot - finely diced 1/4 cup red pepper - finely diced 2 tsp. fresh chives - finely chopped 1 tsp. fresh thyme - chopped zest of 1/3 lemon 1 bay leaf BABY CARROTS: 2 bunches baby ...
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Mainstream Medicine Is Starting To Wake Up

[caption id="attachment_1472" align="alignnone" width="450" caption="NOT a self portrait"][/caption] Yesterday, media outlets around the world ( here, here and here) discussed a new scientific study, published in the New England Journal of Medicine,  which reaffirmed the notion that a large waist can almost double your risk of premature death. This shouldn't come as ...
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Vitamin C Puts Out the Fire of Inflammation

A new study researchers at the University of California, Berkeley, shows that vitamin C can lower your levels of C-reactive protein (CRP). C-reactive protein is a central biomarker of inflammation that has been shown to be a powerful predictor of heart disease and diabetes. This TIME magazine article provides a good ...