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Oprah’s “Best Life” Weight Loss Plan
Mark my words people; you are about to see a huge shift in the "weight loss" industry. Yesterday's Oprah Winfrey show is going to completely change how people (mostly women) approach weight loss. Soon, every diet book and weight loss program is going to include some form of psycho/spiritual approach to determine ...
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Is Your Diet Making You Stoopid?
New research shows that type 2 diabetics suffer from impaired cognition. More specifically, type 2 diabetics show significant impairment in the areas of: Executive Functioning, and Speed Executive Functioning Executive function refers to the business of making decisions and carrying them out, as when one is ...0
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Grilled Lamb Chops with Ratatouille
Welcome to 2009. You know what that means--gorging time is O.V.E.R. It's time to get your inner chef back in the kitchen. This is one of my favorites as lamb, in Ireland is nearly as abundant as potatoes. Funny I didn't think to put the two together... Compared to other meats, ...0
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Your Anti-Senility Prescription
This post is for everyone out there with a loved one over the age of 50. .New research shows that our lifestyle choices (nutrition and physical activity) have a powerful effect on age related cognitive health. Translation: Senility is mostly preventable with diet and exercise. And guess what? The same lifestyle choices that have ...0
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Diet Book Confidential…The Oprah Winfrey / Bob Greene Edition
What makes a personal trainer successful? . Having a whole bunch of bestselling diet & fitness books? Being recognized on television as a fitness guru? Having food producers pay you for your "Best Life approved" stamp of approval? Being Oprah Winfrey's official personal trainer? OR Having your clients Transform their bodies Maintain that transformation Understand their own personal prescription for ...0
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Mediterranean Veg Soup with Turkey Meatballs
Ah yes, it's the day after Christmas--are your pants feeling a bit snug? Perhaps you were snowed in--did you find yourself knee deep in a tray of gingerbread men while trying to keep warm with hot toddies? Well then it was a happy Christmas after all! But now it's time ...0
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How Your Diet Wrecks Your Waist to Hip Ratio
According to some of the luckiest scientists on earth, a woman's waist to hip ratio may be the most important factor in determining her physical attractiveness. Along with a variety of other factors, a relatively small waist and large hips is one of nature's tricks to guarantee the evolution of our ...0
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Physical Attraction, Sexiness and Health…The Female Edition
[caption id="attachment_2005" align="alignnone" width="500" caption="Karolina Kurkova"][/caption] What makes a woman sexy? According to Wikipedia, physical attractiveness is the perception of the physical traits of an individual human person as pleasing or beautiful. It can include various implications, such as sexual attractiveness and physique and blah, blah, blah, blah and blah. Who would have ...0
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Dr. Dan’s Paleo Diet Saves Christmas
With Christmas just around the corner, I felt that it was time for a "feel good" story here at the old Health Habits blog. . And not the typical "Yes, Virginia there is a Santa Claus" , happy ending, Merry Christmas, Bing Crosby kind of story. I am talking about a body-fat ...0
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