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Instructional Video on How to Live Your Life

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My husband and his friends are really into the xbox game, Grand Theft Auto IV, these days. Can’t say that I’m much of a fan but at least I can admit that the game itself is pretty cool looking. Its based in nyc and is very realistic. I’m just not a fan of all the […]


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Gonzo Was An Old Soul

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Hs spirit puts a smile on your face!


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Video of Advanced Pilates Mat Work

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This video is not for the faint of heart. Not because the exercises are super challenging (they are) or because the music is loud and bad (it is), but because you are about to witness this man doing Swan Dive on the cold, hard floor without any padding or mat! Craziness.
Besides being a little weird, […]


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He Must Be Good on the Long Box

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If you need a visual for Pulling Straps or T-Press on the Long Box…


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Does Your Spirit Need a Boost?

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If you’ve lived in nyc, you might recognize this dude from the 1 and 9 tunnel, between Union Square and 7th Ave. He never fails to put a smile on your face!!!
We should all have such spirit in what we do


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Exercise Takes the Edge Off

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Next time you find yourself in a stressful situation, don’t forget that dancing can really take the edge off!


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Be Yourself

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Here’s what happens when you try to fit into a mold.


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Let’s Recreate This

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Totally.


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Shout Out to Nylons

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According to the American Apparel website, this year is the 70th anniversary of Nylon! Oh yeah.
Thanks, Los Angles Contemporary Dance Company and American Apparel


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Ninja Warriors

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Probably using his core.