What's New
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Off to FAMI
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I’ve been waiting for this workshop and its finally time! I’m off to my first FAMI workshop and can’t wait!
FAMI (Functional Anatomy for Movement and Injuries) is a 4-day long workshop at Mt. Sinai School of Medicine in NYC, taught by doctors, anatomists, and experienced pilates and yoga instructors. Its a workshop for pilates and […]
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NEW Introduction to Rhinebeck Pilates Special Package Deal
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We have a great new Intro Package at my pilates studio, Rhinebeck Pilates. Its perfect for anyone who wants to try all the types of classes that we have to offer!
Introduction to Rhinebeck Pilates:
1 Mat Class1 Tower Class1 Private Session$100If you already do pilates on the mat and want to try out the equipment, this […]
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By Popular Demand: Expanded Apprentice Teacher Schedule!
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People in Sarah’s Monday night classes have been asking for more, more more! So I am so happy to announce that Sarah is expanding her schedule to include Wednesdays and Fridays, as well as her regular Monday schedule!
Sarah is such a great instructor, its hard to believe she’s an apprentice and not yet fully certified. […]
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New Mat Class Beginning in Pine Plains, NY
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I am excited to announce that a new Monday night mat class is beginning at Stissing House in Pine Plains, NY!
Classes begin March 17, 2008.Mondays from 5:30-6:30pm. $20/classThis is an open level, on-going mat class.
Location: Upstairs at Stissing House, located in the heart of Pine Plains, right at the light where Church (Route 199) […]
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Check Out This Cool Site!
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I’m so excited about this cool site for fit-minded moms, Bookieboo.
On her site, Leah Segedie features different bloggers who write all types of health and fitness articles for active moms!
I’ve really just simplified what the site is all about, to get a better idea, check it out for yourself:
http://www.bookieboo.com/
I’m also excited to say that […]
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Private Sessions with an Apprentice Teacher at Rhinebeck Pilates!
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We are thrilled to announce that our mat class teacher at Rhinebeck Pilates, Sarah Shea, is now ready to begin teaching private sessions on the pilates equipment!
For a limited time, while she is working towards her full certification, private sessions with Sarah are being offered to beginners at a discounted rate.
5 Private Sessions: $27510 Private […]
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Introducing: Be the Best You Can Be with Caroline Phipps!
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I’m excited to announce a new voice on the Heads Up on Your Body Blog, my friend and pilates student, Caroline Phipps.
Caroline is a holistic health counselor with some really great ideas and ways to help us all live our best, fullest lives. We’re not just talking about food alone, but all the areas in […]
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Survive the Drive
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At least once a week, I have a conversation with someone about how driving for long periods of time can really cause pain in the body, particularly lower back, neck, and sciatic pain.
If you can relate to this, check out my new articles about how to Survive the Drive! They are on the Heads Up […]
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Mat Classes at Columbia-Greene Begin Again
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Just want to give a shout out to all the fabulous people in my Columbia-Greene Community College mat class that re-started again last night! It’s going to be a great class again this time around.
I love teaching at CGCC because everyone is so dedicated to the class and we have so much fun during […]
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Welcome to the Pilates Blog!
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Welcome to the first entry on my brand new pilates blog!
I’m excited to be able to frequently update you on news and happenings in the pilates and fitness world. Here are a few topics I look forward to covering:
-News at Rhinebeck Pilates
-Pilates news in general
-Other types of mind-body disciplines
-Healthy activities going on in the […]
