Too Funny
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Not Getting What You Want Out of Life?
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Do you feel stuck or unhappy with your life, relationships, job, living situation, or whatever? Its hard, but its always good to remember that you can never change the way other people are, or what they say and think. You can only change YOU.
So if you’re unhappy, the best place to start […]
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Shout Out to Our Web Designer, Erin!
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This is a shout out to Erin Simmons, web and graphic designer extraordinaire! If it wasn’t for Erin, you would be reading someone else’s blog right now because Heads Up on Your Body wouldn’t exist. Go Erin!
Many thanks to Erin!
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Friday Models the Magic Circle
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Most people immediately groan when I pass out the Magic Circle before class… well, they’re either groaning or affectionately calling it the “Ring of Fire”. Naturally I was surprised to find that there is someone, or somedog, who doesn’t actually mind the Magic Circle.
Here is Friday remaining calm, cool, and collected with the Magic […]
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Gonzo Was An Old Soul
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Hs spirit puts a smile on your face!
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Pilates Keeps You Flexible
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Pilates helps you enjoy flexibility for a lifetime!
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He Must Be Good on the Long Box
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If you need a visual for Pulling Straps or T-Press on the Long Box…
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Does Crossing Your Ankles Give You Back Pain?
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If you’re suffering from low back or neck pain and you frequently cross your legs or ankles while sitting at your desk, try uncrossing and see if your pain subsides.
Instead of crossing your ankles or knees while you sit, place both feet flat on the floor and stretch your spine upwards to lift your body […]
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Exercise Takes the Edge Off
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Next time you find yourself in a stressful situation, don’t forget that dancing can really take the edge off!
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Let’s Recreate This
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Totally.
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Excellent Health Advice
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Thanks, Livingston Fire Company
