The Foot

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"You Walk Wrong" Article, and How Pilates Can Help You Walk Properly

Posted by headsup
May 7, 2008

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Hope you didn’t miss the article, “You Walk Wrong”, by Adam Sternbergh in the April 28, 2008 edition of New York Magazine! In case you couldn’t tell by the title… the walk you walk is apparently all wrong. Having been through lessons in walking myself, I have had shocking moments when I realize that the […]

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Morton’s Foot

Posted by headsup
April 29, 2008

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As a pilates instructor, I see a lot of feet. Feet come in all shapes, sizes, toe nail polish colors, tattoos, toe rings, low arches, high arches…. the list goes on. Feet also come in different levels of cleanliness, but that’s topic for a future post!
Another thing that separates one foot from another is toe […]

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Lowering the Foot Bar

Posted by headsup
March 27, 2008

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The transitions between all pilates exercises are actually exercises within themselves.
When you transition properly, your pilates session has more flow, focus, and energy. Lowering the foot Bar of the reformer is a great transition to practice. When you master this transition, you can rely less on your teacher to do things for you and take […]