SPIRIT
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Gonzo Was An Old Soul
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Hs spirit puts a smile on your face!
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Take Control of Your Destiny
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If you don’t like the situation you’re faced with, you have the power to change it!
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Does Your Spirit Need a Boost?
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If you’ve lived in nyc, you might recognize this dude from the 1 and 9 tunnel, between Union Square and 7th Ave. He never fails to put a smile on your face!!!
We should all have such spirit in what we do
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Learning From Your Injuries
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If you’re an active person, it can be extremely upsetting when an injury prevents you from continuing to exercise.
Desperation, anxiety, disappointment, sense of failure, sadness, self-blame, anger, heartbreak, and a sense of being out of control are all normal feelings when suffering from an injury.
If you do suffer and injury and need to take […]
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Be Yourself
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Here’s what happens when you try to fit into a mold.
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Let’s Recreate This
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Totally.
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Shout Out to Nylons
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According to the American Apparel website, this year is the 70th anniversary of Nylon! Oh yeah.
Thanks, Los Angles Contemporary Dance Company and American Apparel
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Ninja Warriors
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Probably using his core.
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Your Spirit
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Pilates is “complete coordination of body, mind, and spirit,” -Joseph Pilates, 1945
It seems as though that word, “spirit” is often left out of the description of what pilates is. We think of pilates as “mind-body” exercise, we concentrate on our movements and breath and engaging the proper muscles. But when you think about it, isn’t […]
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Go Out and Do Something
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Here is some inspiration to go out and do something new.
