MIND
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A Different Type of Core Strength
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How much of your day is spent on automatic pilot?
Sometimes when we are driving, we suddenly “snap out of it” and realize that up until that point, we weren’t even really paying attention, as if the car was driving itself. Kind of like a, “how did I get here” moment. Besides when driving, how […]
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Look Out at the Horizon
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I used to work at Body Tonic, a pilates studio in Brooklyn. It was so nice for many reasons, and one of the best things about working there was learning from all the other pilates teachers around me. Jennifer DeLuca, owner of Body Tonic and one of my mentors at the time, used to […]
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Goals
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What are the goals of pilates? What are your goals with pilates?
When you ask yourself these questions, you may draw a blank. Or you may think, “To be thin!” or “To work my core”. Everybody has different goals with pilates, which is so great, and the very nature of pilates makes that possible.
It is important […]
