fitness
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Tips For Better Hiking
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Hiking is one of the most beautiful, energizing, perfect forms of exercise- kind of like pilates! And like pilates, there are some little things you can do that will make a big difference in your performance on the hike, and how you feel after you’re done.Also like pilates, the more you practice hiking, the better […]
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The Fabulous Pilates Passbook
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This is going to blow your Toe Socks off.
Here is a great way to sample a few classes from almost every major pilates studio in a city near you (NYC, Chicago, Houston, or LA, to be exact), become introduced to studios you never knew existed, and only have to pay one time, once. What am […]
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Differences and Similarities Between Pilates and Yoga
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Many people familiar with yoga are curious about pilates. What are the differences between pilates and yoga? Is one better than the other? Here are some similarities and differences between the two methods!
First, I’d like to point out that neither pilates nor yoga is better than the other, they are just different from each other. […]
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Hiking is Great Exercise
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Hiking is one of the best ways to incorporate exercise into your life!
Hiking is enjoyable, beautiful, cardiovascular, not boring, free, a varied terrain, and a great way to bond with someone you know, or with your dog.
In a lot of ways, hiking is the perfect form of exercise!
These are photos of me and my […]
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"You Walk Wrong" Article, and How Pilates Can Help You Walk Properly
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Hope you didn’t miss the article, “You Walk Wrong”, by Adam Sternbergh in the April 28, 2008 edition of New York Magazine! In case you couldn’t tell by the title… the walk you walk is apparently all wrong. Having been through lessons in walking myself, I have had shocking moments when I realize that the […]
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Cardio and Pilates
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I am always asked the question, “What type of cardio activity do you recommend in addition to pilates?”Personally, I love cardio exercise of (almost) any kind, so of course I think any type of cardio is good. But most of the time, I know the people who are asking me this question are busy, and […]
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Pilates for Weight Loss
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If you’ve decided its time to lose weight and have begun practicing pilates, good for you! Pilates can be a perfect addition to your weight loss plan. Just remember-
Pilates is part of a weight loss plan. You must also include cardio exercise and proper nutrition to really see the results you’re looking for!
If you hear […]
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Snowed In
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This is definitely the worst winter we’ve had in upstate New York in a few years. Its not freezing cold, its just… long. And very snowy!
When you find yourself snowed in, it can either be very frustrating because it interferes with your plans for the day, or it can be very relaxing because you’re […]
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Ninja Warriors
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Probably using his core.
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Go Out and Do Something
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Here is some inspiration to go out and do something new.
