Be the Best You Can Be

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Be the Best You Can Be: Cravings

Posted by headsup
May 30, 2008

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Cravings: What are they and what do they mean?“All I really need is love, but a little chocolate now and then doesn’t hurt”. Lucy Van Pelt from Peanuts Magazine by Charles Schultz.Many of us view cravings as weaknesses. We should be able to assert our will over the “demons” in our lives that can take […]

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Respect Yourself: Be The Best You Can Be” with Caroline Phipps

Posted by headsup
April 30, 2008

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Should I Eat Salt?
Are you confused about salt? You are not alone! It appears to be another one of those food subjects that has created a great deal of confusion.
There is nothing fundamentally bad about salt per se. If you look at the way ancient civilizations went about the business of nourishing themselves, they always […]

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Be the Best You Can Be- Coffee

Posted by headsup
April 1, 2008

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Respect Yourself: Be The Best You Can Be with Caroline Phipps
Now What About Coffee?“I have measured out my life in coffee spoons” – T.S. Eliot – “The Love Song Of J.Alfred Prufrock”.In my practice as a Health Counselor, I am constantly asked about coffee. The subject touches a nerve. When I am asked what I […]

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Can Artificial Sweeteners Make You Fat?

Posted by headsup
February 29, 2008

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Respect Yourself: Be The Best You Can Be with Caroline Phipps
Can Artificial Sweeteners Make You Fat?
Have you ever noticed that people who substitute sugar for the fake versions like Sweet’N Low, Equal and Splenda, aren’t necessarily the svelt and healthy human beings the advertising industry would suggest? Millions of us take this route on the […]

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Be The Best You Can Be – with Caroline Phipps

Posted by headsup
February 4, 2008

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Be The Best You Can Be – with Caroline PhippsFeburary 2008
Is Dieting Making You Miserable?How many new diet books and theories can you recall hearing about recently? It seems that one week we should drink cow’s milk and the next week soymilk is the only way to go. One day coffee is highly detrimental to […]

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Introducing: Be the Best You Can Be with Caroline Phipps!

Posted by headsup
February 4, 2008

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I’m excited to announce a new voice on the Heads Up on Your Body Blog, my friend and pilates student, Caroline Phipps.
Caroline is a holistic health counselor with some really great ideas and ways to help us all live our best, fullest lives. We’re not just talking about food alone, but all the areas in […]