Heads Up on Your Body

Answers to Common Questions

Follow-Up to Pilates Pro Article

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I received a couple comments to my article on http://www.pilatespro.com/ , “How to Succeed As a Freelance Pilates Instructor”, and thought I’d respond to one here on the blog. Here’s Christine’s comment:
“I am a new Pilates Instructor and recently bought my own reformer. I have been teaching at 2 to 3 studios and hope to […]

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The Different Styles of Pilates

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We all know that there are different styles of yoga- anusara, jivamukti, vinyasa, gentle, etc. But did you know that there are also different styles of pilates? There are many different styles out there, so we’re all bound to find one that suits our needs!
In this post, I’ll list a few different kinds of workouts […]

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Differences and Similarities Between Pilates and Yoga

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Many people familiar with yoga are curious about pilates. What are the differences between pilates and yoga? Is one better than the other? Here are some similarities and differences between the two methods!
First, I’d like to point out that neither pilates nor yoga is better than the other, they are just different from each other. […]

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Can Men Do Pilates?

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This seems like a silly question, but its one that actually comes up a lot. Many men assume they know what a pilates class is going to be like (a bunch of women) and what pilates is all about (like yoga, but for ballet dancers) and what the class is going to be like (a […]

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Pilates Mat Classes, Videos, Equipment, Books- What’s What

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I was inspired to write this post after a conversation with a few people on a Bookie Boo forum called, “I don’t get pilates”. Stephanie posted that she tried a video and wasn’t really getting a good work out or feeling much after using it.
The conversation was a good reminder for me that not everyone […]

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What to Expect From Your First Pilates Session

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When you decide to sign up for your first private pilates session, you might be wondering what to expect. What’s going to happen during the hour? How will you feel? What should you bring or wear?
Here is an overview of what to expect during a typical, classical pilates session for the first time.What should you […]

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Don’t Talk Yourself Out of Trying Pilates!

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It can be intimidating to try anything new, especially pilates in a one-on-one type of situation. The equipment is strange, the attention is all on you, and working out is not easy!
If you’re nervous to try a private pilates session, don’t worry its normal to feel nervous. There are many normal emotions that might try […]

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What is the Difference Between Pilates and Physical Therapy?

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This is a topic that has come up between pilates teachers, and even at my studio, Rhinebeck Pilates. Is pilates the same as physical therapy? Do changes need to be made to the pilates method to make the exercises more theraputic?
This is a hotly debated topic amongst pilates teachers. Some feel that modifications and additions […]

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Farting During Pilates

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You knew this post was bound to be written sometime.
I was inspired to write this because someone in class tonight, who shall remain nameless, said this during Rolling Like a Ball, “I feel like I’m going to fart!” This is a very unusual announcement. Everyone laughed, and as the teacher, I felt as though I […]

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Pilates for Weight Loss

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If you’ve decided its time to lose weight and have begun practicing pilates, good for you! Pilates can be a perfect addition to your weight loss plan. Just remember-
Pilates is part of a weight loss plan. You must also include cardio exercise and proper nutrition to really see the results you’re looking for!
If you hear […]

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