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Don’t wake up in pain
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Sleep is a vital biological function. It is essential to physical and emotional wellness. No matter what age you are, limited sleep can affect every aspect of your lifestyle –from work to home to personal relationships. When your body works well, you sleep well.
The position your spine is in while you sleep is critical to […]
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Is your injury making you fat?
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You run 6 days a week, do some strength training on the 7th day and eat whatever the hell you want because you burn so many calories during the week.
You just sprained your ankle and now you start running on it before its healed, throwing off your stride and suddenly you hear your knee […]
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My head aches
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Headache Prevention and Treatment
For most people, headache symptoms usually begin gradually. In fact, the sudden onset of severe headache may signify a serious problem and requires immediate medical attention. The most common headache is often described as achy, dull or throbbing pain. It typically begins at the base of the skull/upper part of the neck […]
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Ouch. Its Plantar Fasciitis
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When your first few steps out of bed in the morning cause severe pain in the heel of your foot, you may have plantar fasciitis. It’s an overuse injury affecting the sole or flexor surface (plantar) of the foot. A diagnosis of plantar fasciitis means you have inflamed the tough, fibrous band of tissue (fascia) […]
