Weight Loss
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HEALTH STARTS IN THE MIND AND FLOWS TO THE BODY
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I am indebted to Jennifer Nicole Lee for the above title of this post. Jennifer wrote a post entitled “Health Starts in the Mind and Flows to the Body-Retain Your Mind and Clean Out Your Mental House“.
Jennifer had seven very strategies for developing the right mental attitude for achieving success and improving the quality of your life.
The strategies […]
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If You Can’t Be Honest, You Can’t Change!
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There are many ways that people “mess up” their lives. Unfortunately, ” when many people try to stop “messing up”, they ”mess up”?
One of the biggest ways people “mess up” is by not being honest!
If we are “messing up” in some part of our lives, it is not an accident. We are either consciously or unconsciously choosing to […]
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The Mental Fitness Solution For Emotional Overeating
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Healthabits had a very insightful post “Emotional Eating: When Diets Don’t Work“.
When you stop and think about it, emotional overeating can prevent any diet from working successfully.
If emotional overeating was not a factor, do you think that any or all diets could work for you?
Is it likely that all diets will fail for you, if your emotional […]
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Mental Fitness and Maintaining Weight Loss
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Do you know what the four reasons are for failure to maintain weight loss? Yahoo Health had an article from The Capessa Blog: Sharing the Wisdom of Women entitled Four Reasons We Regain Weight.
The National Weight Registry reported information on 7000 successful people, who maintained a weight loss of 30 pounds or more for over a […]
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The Five Second Program for Breaking Bad Habits!
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A Review of 6 articles: for Breaking Bad Habits
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Why It Is Hard To Break Bad Habits?
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Losing Weight by Thinking
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Is Losing Weight a Tedious Project for You?
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Who Owns Your Body?
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