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Dare to Be Economically Free!
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Do You Want to Lose Weight and Become More Fit?
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Women Are Bearing The Brunt of Financial Stress
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The 2008 Stress in America Findings indicated that women are more and stressed out over the economy than men. Statistics reported in this post are from the APAPractice.org article “Americans Stressed over the Economy, More Report Symptoms.
It is not surprising that Americans are experiencing increased stress and physical symptoms over the economy. What was surprising is […]
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Sudden Change: Psychologically Coping with Economic and Political Losses
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It Is Not a Matter of Good or Bad Economic Times
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“What Is the Bridge Over Troubled Economical Times?
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Remember Simon and Garfunkel’s famous song Bridge over Troubled Waters!
Most of us are now looking for a bridge over our bad economic times. We look outside of ourselves for the magical bridge or the guru to lead us to the promised land. Sometimes we look in the wrong places. Today , let us look inside […]
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How to Be a Star in Your Relationships
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When the One You Love Won’t Get Help
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I had a heart wrenching response to my post, Too Many Problems . A woman was very concerned about her mother who is struggling with emotional problems. Her mother has been unresponsive to her requests and concerns. Her mother has refused to get help and she sees her mother slipping away into depression.
I believe many of us […]
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Counseling or Mental Fitness Training?
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I am often asked what is the difference between counseling and mental fitness training. This is a very important question. The differences are significant. For some people counseling is a better match. For other people mental fitness training is preferable.
It is very difficult to reduce all forms of therapy into a brief synopsis. Therapies usually […]
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Which Is More Harmful for Your Health?
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Do you think excess body fat or self-defeating thoughts are most harmful for your physical health?
I read an interesting post, from Physical Fitness 3. The author made the startling statement:
“Have you ever thought of how much extra, unnecessary thoughts, which are more harmful to you than bodily fat, keeps accumulating in your mind continuously, leading […]
