Mental Fitness for Good Health

Stress

Positive Thoughts to Give You a Boost

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As our economy drifts into recession, we do not have to sink into depression.  No matter how bad or good situations become, we always have choices!
In any and every situation, we have choices! 

We can always find problems or we can always find opportunities!
We can find our strengths or weaknesses!
We can find happiness or unhappiness!
We can feel […]

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Women Are Bearing The Brunt of Financial Stress

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The 2008 Stress in America Findings indicated that women are more and stressed out over the economy than men.  Statistics reported in this post are from the APAPractice.org article “Americans Stressed over the Economy, More Report Symptoms.
It is not surprising that Americans are experiencing increased stress and physical symptoms over the economy.  What was surprising is […]

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Psychic Growth Following Trauma

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How have you managed the traumatic stress in your life?  Traumatic stressors could include disasters such as the fires in California or any of the floods that have hit the United States in the last few years.
Other sources of traumatic stress are the

loss of a loved one
chronic or acute ailments
violent or abusive crime
accident or injury
financial […]

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Do You Know Why?

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Are Signals Bad?

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There is no doubt that some signals are inconvenient and irritating.  How many times has the red light inconveniently brought your drive to a halt, even when there is no traffic in sight?  Yes, red lights are sometimes frustrating, inconvenient and perceived to be unnecessary.
Likewise, we sometimes get very inconvenient and irritating medical and psychological […]

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Do You Believe That Your Life Experiences Have Made You Mentally Fit?

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Do You Have An Attention Problem?

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Would You Give up If Diagnosed with a Chronic Medical Condition?

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This is a question we all hope that we never have to answer.  Yet it is a realistic question.  A questions faced by many Americans every day.
What would you do if you were diagnosed with a chronic medical condition?
Would you lack the mindset, mental fitness, emotional determination and motivation to make lifestyle and behavioral changes following the diagnosis?
Probably […]

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When “Yes, I Can” Becomes a Problem

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Managing Stress Poorly

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There are healthy and unhealthy ways for managing stresses.

43% of Americans report eating unhealthy foods or they overeat when they are stressed.
36% of Americans skipped a meal, because of stress.
39% of drinkers are likely to drink when stressed.
19% of smokers are more likely to smoke when stressed.
43% of Americans report watching tv for more than two […]

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