Self-Help

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“What Is the Bridge Over Troubled Economical Times?

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Remember Simon and Garfunkel’s famous song Bridge over Troubled Waters!
Most of us are now looking for a bridge over our bad economic times.  We look outside of ourselves for the magical bridge or the guru to lead us to the promised land.  Sometimes we look in the wrong places.  Today , let us look inside […]


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You Don’t Get Any Better, When….

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When “Yes, I Can” Becomes a Problem

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Mental Fitness Programming Applied to Overcome Anxiety about Surgery

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Why Quitting Smoking Doesn’t Work

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A Review of 6 articles: for Breaking Bad Habits

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Why It Is Hard To Break Bad Habits?

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Losing Weight by Thinking

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Why I Created the North Star Mental Fitness Program

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Gratitude Reduces Sleep Disturbances

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