Self-Actualization
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Health, Mental Fitness And Your Unconscious Mind
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I read a very interesting article on the unconscious mind by Doctor Edward Leyton. Doctor Leyton’s article was “The Power of the Unconscious Mind”. In this article the various functions of the unconscious mind were enumerated.
This following quotation from Doctor Leyton explains the dilemma regarding our unconscious mind and the increasing stress and stress-related illnesses we […]
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“What Is the Bridge Over Troubled Economical Times?
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Remember Simon and Garfunkel’s famous song Bridge over Troubled Waters!
Most of us are now looking for a bridge over our bad economic times. We look outside of ourselves for the magical bridge or the guru to lead us to the promised land. Sometimes we look in the wrong places. Today , let us look inside […]
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Little Irritating Things
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It was the third time she had been diagnosed with cancer. An elderly woman with a history of depression. I met with her, her husband and daughter. We met together to support her during this time of crisis.
I was not sure what to expect. There has been a long history of emotional disconnect and conflict in […]
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10 Ways To Transcend the Disastrous Economy
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In order to cope with the declining economy and the disastrous effects on our lives, we need resilience. When we have major trauma in our lives, we experience stress. Emotionally, we feel strong feelings such as anger, fear, anxiety and despair. People with resiliency feel these feelings, but react to their stresses with focus, determination […]
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Mental Fitness and Economic Tough Times
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HEALTH STARTS IN THE MIND AND FLOWS TO THE BODY
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I am indebted to Jennifer Nicole Lee for the above title of this post. Jennifer wrote a post entitled “Health Starts in the Mind and Flows to the Body-Retain Your Mind and Clean Out Your Mental House“.
Jennifer had seven very strategies for developing the right mental attitude for achieving success and improving the quality of your life.
The strategies […]
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CURSE OR POOR MENTAL FITNESS
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How Can You Have a Good Relationship With Your Spouse?
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Counseling or Mental Fitness Training
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Counseling or Mental Fitness Training?
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I am often asked what is the difference between counseling and mental fitness training. This is a very important question. The differences are significant. For some people counseling is a better match. For other people mental fitness training is preferable.
It is very difficult to reduce all forms of therapy into a brief synopsis. Therapies usually […]
