Mind Fitness
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CURSE OR POOR MENTAL FITNESS
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If You Can’t Be Honest, You Can’t Change!
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There are many ways that people “mess up” their lives. Unfortunately, ” when many people try to stop “messing up”, they ”mess up”?
One of the biggest ways people “mess up” is by not being honest!
If we are “messing up” in some part of our lives, it is not an accident. We are either consciously or unconsciously choosing to […]
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Difficult Economic Times and Paul Revere
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How Can You Have a Good Relationship With Your Spouse?
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Mental Fitness and Maintaining Weight Loss
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Do you know what the four reasons are for failure to maintain weight loss? Yahoo Health had an article from The Capessa Blog: Sharing the Wisdom of Women entitled Four Reasons We Regain Weight.
The National Weight Registry reported information on 7000 successful people, who maintained a weight loss of 30 pounds or more for over a […]
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When the One You Love Won’t Get Help
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I had a heart wrenching response to my post, Too Many Problems . A woman was very concerned about her mother who is struggling with emotional problems. Her mother has been unresponsive to her requests and concerns. Her mother has refused to get help and she sees her mother slipping away into depression.
I believe many of us […]
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Koyie Hill and Mental Fitness
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Counseling or Mental Fitness Training?
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I am often asked what is the difference between counseling and mental fitness training. This is a very important question. The differences are significant. For some people counseling is a better match. For other people mental fitness training is preferable.
It is very difficult to reduce all forms of therapy into a brief synopsis. Therapies usually […]
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Too Many Problems?
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In the next few blogs I am going to share with you how the origins of the mental fitness solution. When I first began working as a psychologist, it didn’t take her long to realize that most of my clients had more problems to address the more humanly possible in one session or groups of […]
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Changing Expectations Following Brain Surgery
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This woman has made a remarkable recovery from surgery brain surgery. She basically has had to relearn all that she had learned before the surgery. Still she has trouble with her balance, coordination of her eyes and walking. In spite of these difficulties she continues to exercise and work on regaining her life.
She has struggled with […]
