Mind Fitness
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Health, Mental Fitness And Your Unconscious Mind
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I read a very interesting article on the unconscious mind by Doctor Edward Leyton. Doctor Leyton’s article was “The Power of the Unconscious Mind”. In this article the various functions of the unconscious mind were enumerated.
This following quotation from Doctor Leyton explains the dilemma regarding our unconscious mind and the increasing stress and stress-related illnesses we […]
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Do facts and Consequences Matter?
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10 Ways To Transcend the Disastrous Economy
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In order to cope with the declining economy and the disastrous effects on our lives, we need resilience. When we have major trauma in our lives, we experience stress. Emotionally, we feel strong feelings such as anger, fear, anxiety and despair. People with resiliency feel these feelings, but react to their stresses with focus, determination […]
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Mental Fitness and Economic Tough Times
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HEALTH STARTS IN THE MIND AND FLOWS TO THE BODY
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I am indebted to Jennifer Nicole Lee for the above title of this post. Jennifer wrote a post entitled “Health Starts in the Mind and Flows to the Body-Retain Your Mind and Clean Out Your Mental House“.
Jennifer had seven very strategies for developing the right mental attitude for achieving success and improving the quality of your life.
The strategies […]
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CURSE OR POOR MENTAL FITNESS
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If You Can’t Be Honest, You Can’t Change!
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There are many ways that people “mess up” their lives. Unfortunately, ” when many people try to stop “messing up”, they ”mess up”?
One of the biggest ways people “mess up” is by not being honest!
If we are “messing up” in some part of our lives, it is not an accident. We are either consciously or unconsciously choosing to […]
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Difficult Economic Times and Paul Revere
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How Can You Have a Good Relationship With Your Spouse?
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Mental Fitness and Maintaining Weight Loss
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Do you know what the four reasons are for failure to maintain weight loss? Yahoo Health had an article from The Capessa Blog: Sharing the Wisdom of Women entitled Four Reasons We Regain Weight.
The National Weight Registry reported information on 7000 successful people, who maintained a weight loss of 30 pounds or more for over a […]
