Mind-Body Connection
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Managing Stress Poorly
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There are healthy and unhealthy ways for managing stresses.
43% of Americans report eating unhealthy foods or they overeat when they are stressed.
36% of Americans skipped a meal, because of stress.
39% of drinkers are likely to drink when stressed.
19% of smokers are more likely to smoke when stressed.
43% of Americans report watching tv for more than two […]
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Is Stress Affecting Your Health?
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Are you in the 77% of people who have reported physical symptoms from stress?
Are you in the 73rd percent of people who have reported psychological symptoms of stress?
An American Psychological Association survey with 1848 people is the basis for the above statistics. The survey was conducted between August 30th through September 11th of 2007.
The survey indicated that ”Physical symptoms […]
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Hello world!
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Welcome to Mental Fitness for Good Health.
An American Psychological Association study in 2005 discovered that 80% of Americans “say that during the past few years they have become more aware how their mental health and emotions can affect their physical health”.
58% of Americans believe that they cannot have good physical health without good mental health.
These studies […]
