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15 Mental Fitness Resolutions for 2009
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New Year’s Eve and the dawning of the new year has become the time for renewing our lives. We resolve to set goals to improve specific areas of deficiencies in our lives. The obese person resolves to lose weight. A smoker resolves to stop smoking. A violent person resolves to stop being violent. The number of specific […]
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It Is Okay!
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Acceptance-what is acceptance?
Yesterday I had the opportunity to talk to more than one client about acceptance. The first client was struggling with depression and anger precipitated by his loss of health. For him the change in his health “was not okay”!
Another one of my clients has had a life repeatedly punctured by death. During her […]
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Nothing Is As Bad As It Seems!
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On September 16, 2007 I wrote this post at the North Star Mental Fitness Blog. As I read it again, I realize that it is very pertinent and relevant to today’s economic climate. Therefore, I chose to publish it again.
“Nothing is as good as it seems. Nothing is as bad as it seems. Reality is […]
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Do You Live within the Environment Created by Your Choices?
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This is a very important question for you to answer. Who or what is determining the environment where you live?
As we all know we are in a recession. The economy is bad. People are losing their jobs and their homes. Economic security is disappearing from all of our lives. With all of these bad things […]
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Positive Thoughts to Give You a Boost
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As our economy drifts into recession, we do not have to sink into depression. No matter how bad or good situations become, we always have choices!
In any and every situation, we have choices!
We can always find problems or we can always find opportunities!
We can find our strengths or weaknesses!
We can find happiness or unhappiness!
We can feel […]
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Women Are Bearing The Brunt of Financial Stress
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The 2008 Stress in America Findings indicated that women are more and stressed out over the economy than men. Statistics reported in this post are from the APAPractice.org article “Americans Stressed over the Economy, More Report Symptoms.
It is not surprising that Americans are experiencing increased stress and physical symptoms over the economy. What was surprising is […]
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Change: The Politicians Don’t Get It
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Do facts and Consequences Matter?
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Mental Fitness and Economic Tough Times
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CURSE OR POOR MENTAL FITNESS
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