Author Archive
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Positive Thoughts to Give You a Boost
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As our economy drifts into recession, we do not have to sink into depression. No matter how bad or good situations become, we always have choices!
In any and every situation, we have choices!
We can always find problems or we can always find opportunities!
We can find our strengths or weaknesses!
We can find happiness or unhappiness!
We can feel […]
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Women Are Bearing The Brunt of Financial Stress
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The 2008 Stress in America Findings indicated that women are more and stressed out over the economy than men. Statistics reported in this post are from the APAPractice.org article “Americans Stressed over the Economy, More Report Symptoms.
It is not surprising that Americans are experiencing increased stress and physical symptoms over the economy. What was surprising is […]
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Health, Mental Fitness And Your Unconscious Mind
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I read a very interesting article on the unconscious mind by Doctor Edward Leyton. Doctor Leyton’s article was “The Power of the Unconscious Mind”. In this article the various functions of the unconscious mind were enumerated.
This following quotation from Doctor Leyton explains the dilemma regarding our unconscious mind and the increasing stress and stress-related illnesses we […]
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“What Is the Bridge Over Troubled Economical Times?
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Remember Simon and Garfunkel’s famous song Bridge over Troubled Waters!
Most of us are now looking for a bridge over our bad economic times. We look outside of ourselves for the magical bridge or the guru to lead us to the promised land. Sometimes we look in the wrong places. Today , let us look inside […]
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Little Irritating Things
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It was the third time she had been diagnosed with cancer. An elderly woman with a history of depression. I met with her, her husband and daughter. We met together to support her during this time of crisis.
I was not sure what to expect. There has been a long history of emotional disconnect and conflict in […]
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10 Ways To Transcend the Disastrous Economy
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In order to cope with the declining economy and the disastrous effects on our lives, we need resilience. When we have major trauma in our lives, we experience stress. Emotionally, we feel strong feelings such as anger, fear, anxiety and despair. People with resiliency feel these feelings, but react to their stresses with focus, determination […]
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HEALTH STARTS IN THE MIND AND FLOWS TO THE BODY
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I am indebted to Jennifer Nicole Lee for the above title of this post. Jennifer wrote a post entitled “Health Starts in the Mind and Flows to the Body-Retain Your Mind and Clean Out Your Mental House“.
Jennifer had seven very strategies for developing the right mental attitude for achieving success and improving the quality of your life.
The strategies […]
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If You Can’t Be Honest, You Can’t Change!
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There are many ways that people “mess up” their lives. Unfortunately, ” when many people try to stop “messing up”, they ”mess up”?
One of the biggest ways people “mess up” is by not being honest!
If we are “messing up” in some part of our lives, it is not an accident. We are either consciously or unconsciously choosing to […]
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The Mental Fitness Solution For Emotional Overeating
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Healthabits had a very insightful post “Emotional Eating: When Diets Don’t Work“.
When you stop and think about it, emotional overeating can prevent any diet from working successfully.
If emotional overeating was not a factor, do you think that any or all diets could work for you?
Is it likely that all diets will fail for you, if your emotional […]
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Mental Fitness and Maintaining Weight Loss
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Do you know what the four reasons are for failure to maintain weight loss? Yahoo Health had an article from The Capessa Blog: Sharing the Wisdom of Women entitled Four Reasons We Regain Weight.
The National Weight Registry reported information on 7000 successful people, who maintained a weight loss of 30 pounds or more for over a […]
