Mental Fitness for Good Health

Do You Have An Attention Problem?

Life decisions begin the moment you awaken and end when you go to sleep at night.  During your waking hours, you make hundreds of decisions.  The nature of your particular circumstances will not matter.  What matters is the fact that you are perpetually making difficult, life decisions throughout the day.

Life decisions are becoming more difficult, because of the economy and raising fuel costs. 

Some people face unemployment and almost everyone has less money to spend.  Less money coming in relatively speaking, with no reduction in bills.

Life decisions are economically important and demanding.  Life decisions are also social, interpersonal and familial.  We make hundreds of decisions regarding our relationships,  Life decisions are continually being made in our marriages, our significant relationships, parenting our children, coping with familial problems and adjusting to major losses and changes in our relationships.

Life decisions are always necessary and challenging.  Nothing ever stays the same.

During the day you have attended to the boring and unimaginable events, routines, relationships, activities and feelings associated with everyday living. Sometimes, you have attended to the point of exhaustion

So, why would I ask if you have an attention problem?  The answer is simple.  I am not suggesting that you have ADD or ADHD.  There are other ways to have attention problems.

How many times during your busy day have you checked to make sure that you are on target to reach your goals or your dreams or to take care of yourselves? 

Have you lost sight of your goals, dreams and the need to take care of yourself, because of the demands of everyday living?

Throughout the day, you have made very difficult decisions, but have you been focused on taking care of yourself?  Have you been attending to taking care of you?  Have you had been attending to do what is necessary to reach your dreams and achieve her goals?

It is possible to be extremely responsible and still fail to do what is best for yourself!  If you had thought about taking care of yourself throughout the day, would you have made different decisions?  Would you become more focused and organized?

I urge you to pay attention and focus on taking care of yourself when you making your daily decisions. 

 Mental fitness means you are able to remain focused on taking care of yourself even when you are making your life decisions throughout the day.

Remember, You Live within the Environment Created by Your Choices!

Dr. Hal

Life and Mental Fitness Coach

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