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Sugars

Avoid all sugars, including alternative sweeteners, such as raw cane sugar, glucose, dextrose, molasses, caramel, fructose, corn syrup, date syrup, rice syrup, wheat syrup, etc. Sugars will raise your blood sugar causing your pancreas to produce a hormone called insulin to bring it back down. Too much insulin is also sickening and your body will develop insulin resistance as a result. Although in this way, you’re creating a panic inside your body on a daily basis, a kind of balance is created and for the longest time you will hardly notice this internal battle taking place.

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