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Why you shouldn’t trust your Treadmill’s Heart Rate Monitor
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After teaching aerobics for 12 years or so, I have become highly perceptive in knowing my heart rate zone without necessarily taking my pulse. Not to the exact beats per minute of course, but definitely within a relatively accurate range. Nonetheless, every so often while exercising, I will place my hands on the equipment’s metal heart […]
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3 Dangerous Gym Personalities…
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As an architect, I was trained to think that design was approached with either Form following Function or Function following Form. Depending on your schooling, your personal beliefs and your client, you may practice both approaches during your career. This morning, in the gym, I had a true flashback watching several other gym goers.
You’ve seen […]
