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Are you ‘Old’?
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The other day I was chatting with a friend about a colleague and when I mentioned that the person was 50, she said, “Oh, they are old.” I nearly fell out of my chair. OLD? How is 50 OLD? I did a quick calculation of how far away I was from 50 and then turned […]
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Living the Life you Imagined
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This morning, as I was walking to work, I heard a song with the lyrics ‘Are you living the life you imagined?’ in it. I don’t even know what the song is called or who it is by, but it made me think. I am a person who can barely imagine life within a two […]
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Why is Relaxing so Difficult?
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It is really hard for me to sit still. I have this thing where, if I sit still for too long, I feel like I am wasting time. I also believe there aren’t enough hours in the day…that I could benefit from a 32 hour day, as compared to our […]
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Healthy Eating: 8 Ways to Stay Honest
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When it comes to food, I’m a creature of comfort…I admit it. Don’t get me wrong, I’m not boring , I just appreciate the foods and places I know and love, and tend to be loyal to them. If I like a Japanese restaurant, I have no problem going back to that same restaurant everytime […]
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Balance…what is it really?
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We all have been on the band wagon about sustainability….green living…triple bottom line…social responsibility…yada yada. When looking at the environment and when looking at our recently grown passion for sustainability, we have been in a reactive mode: slapping band aids on to fix the wounds we have inflicted on the earth. It has taken astronomical energy and […]
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Is Balance the New Perfection?
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Over the last month or so, I’ve received questions submitted by readers and friends asking how I personally manage to find balance in my hectic schedule. The short answer: I’m not sure I ever have. In all honesty, I feel like true balance is much like true perfection: Never quite attainable…but definitely something to strive […]
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Great to be here!
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I’m really excited to be part of HealthCare Blogs. If you read my bio on the ‘About‘ page, you’ll see that I’ve been passionate about health and wellness for over 15 years. To me, health and wellness goes beyond good nutrition and exercise. It is a lifestyle…it is a way of thinking…it is […]
