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How Life Changes Impact your Health
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Stress caused from life changes have an amazing influence on whether or not we are able to keep our balance and health in check. Unfortunately, it isn’t always negative stress that does this. Happy occasions and good stress can reek havoc on your healthy regimen just as much.
Personally, I experienced this during my second year in […]
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Thank God I wasn’t THAT Person
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There are times when we are in a rush, didn’t get enough sleep or are just in a bad mood. And, these times may very well bring out the worst in us. Unfortunately, we can be so caught up in our own worlds, that we lose all sense of self-awareness and don’t even realize how we […]
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Living the Life you Imagined
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This morning, as I was walking to work, I heard a song with the lyrics ‘Are you living the life you imagined?’ in it. I don’t even know what the song is called or who it is by, but it made me think. I am a person who can barely imagine life within a two […]
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Why is Relaxing so Difficult?
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It is really hard for me to sit still. I have this thing where, if I sit still for too long, I feel like I am wasting time. I also believe there aren’t enough hours in the day…that I could benefit from a 32 hour day, as compared to our […]
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Travel and Exercise: Do you take time off, maintain or ramp up?
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When I travel, whether for business or pleasure, I do almost everything possible to maintain my fitness regimen. Granted, It isn’t always easy and I’m sometimes unsuccessful, but regardless, my sneakers, my workout clothing and my iPod are always packed.
Recently, while away with a friend, she seemed surprised when I told her I would be […]
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Wii Fit: Will it work?
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Nintendo’s Wii Fit is revolutionizing the health and fitness industry, getting people of all ages off their butts and moving in a healthier direction. I don’t own Wii…and there is a good chance I never will. However, about 4 months ago, I tried out a friend’s Wii Tennis game for a few hours (I don’t feel […]
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Is Balance the New Perfection?
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Over the last month or so, I’ve received questions submitted by readers and friends asking how I personally manage to find balance in my hectic schedule. The short answer: I’m not sure I ever have. In all honesty, I feel like true balance is much like true perfection: Never quite attainable…but definitely something to strive […]
