Wellness
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Why is Relaxing so Difficult?
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It is really hard for me to sit still. I have this thing where, if I sit still for too long, I feel like I am wasting time. I also believe there aren’t enough hours in the day…that I could benefit from a 32 hour day, as compared to our […]
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Top 10: If the clothes don’t fit…don’t wear them
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Ever heard the phrase, “The clothes make the man”? Well, they do…they make the man and the woman. You may remember awhile ago I told you about my friend Kellie, who has been revamping her physical wellbeing through diet and exercise. She continues to do wonderfully…so much so that she has had to buy new clothes. A […]
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‘Suck it In’: A Lesson about my Abs
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I’m 5′ 2″ and 125 pounds with a ‘mesomorph’ body type (think Yellow Labrador Retriever versus Greyhound). I’m happy with this…I love being strong and muscular. That said, I’ve always thought of myself as being muscular in a ‘thick’ way.
About a week or two ago, Tara Bridger, our resident Pilates expert, and I had a little one-on-one mat […]
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Wii Fit: Will it work?
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Nintendo’s Wii Fit is revolutionizing the health and fitness industry, getting people of all ages off their butts and moving in a healthier direction. I don’t own Wii…and there is a good chance I never will. However, about 4 months ago, I tried out a friend’s Wii Tennis game for a few hours (I don’t feel […]
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Why Losing Weight is so Hard and Gaining Weight is so Easy
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You just went away for the weekend and you came back to find that you gained 5 pounds over the course of 3 days. In your disbelief, you quickly curse the Weight Gods for being so cruel. Sound familiar? This was me last weekend. A little jaunt to Montreal, eating at decadent cafes, packed it […]
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Should the Government Ban McDonald’s?
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Yesterday (July 22), the Wall Street Journal published an article about how Jan Perry, a city-council member of Los Angeles, is spearheading legislation to ban new fast-food restaurants from opening in a 32-square-mile area of the city, including her own district.
Over the last couple of years, we have seen similar legislation passed in various cities. New […]
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Finding your Inspiration: Please Don’t Stop the Music
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Every day I walk to work…to and from takes about a total of 40 minutes. This gives me a lot of one on one time with my IPod. I have over a thousand songs on my IPod…everything from U2 to Rihanna to Andrea Bocelli…you could say I have eclectic taste in music. There is a […]
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5 Reasons to Never Return to a Spa
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Going to a spa can be a wonderful experience. It is also a great way to bring balance into your life. Massages on a regular basis help to eleviate stress and tension, while facials provide a great foundation to maintain and promote beautiful, youthful skin. That said, throughout my work in the industry, I’ve experienced […]
