travel and balance

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Why is Relaxing so Difficult?

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It is really hard for me to sit still. I have this thing where, if I sit still for too long, I feel like I am wasting time. I also believe there aren’t enough hours in the day…that I could benefit from a 32 hour day, as compared to our […]


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Travel and Exercise: Do you take time off, maintain or ramp up?

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When I travel, whether for business or pleasure, I do almost everything possible to maintain my fitness regimen. Granted, It isn’t always easy and I’m sometimes unsuccessful, but regardless, my sneakers, my workout clothing and my iPod are always packed.
Recently, while away with a friend, she seemed surprised when I told her I would be […]


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How ‘Green’ is Tavern on the Green?

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by Brett Blumenthal
Ironically, Tavern on the Green isn’t that green.  Ever wonder if your favorite restaurant is attempting to be green…whether they are using organic ingredients…whether they recycle?  Look no further.  The Green Restaurant Association is answering your call.  The organization is a non-profit organization that aims to ‘certify’ restaurants as being green.  What does […]


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Tips for Eating Healthy in Flight

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I travel a lot for business and well, it can take a real toll on your wellbeing.  Nutrition, especially can be a real challenge.  I find that flying is the worst, because if you are anything like me, and you take several hour flights, you have to eat.  If you don’t get on the flight […]