Living in Balance

How Life Changes Impact your Health

Stress caused from life changes have an amazing influence on whether or not we are able to keep our balance and health in check.  Unfortunately, it isn’t always negative stress that does this.  Happy occasions and good stress can reek havoc on your healthy regimen just as much.

Personally, I experienced this during my second year in Business School when I started dating my then boyfriend, now husband.  I wouldn’t say that this change in my dating status affected me greatly, but it definitely had a small and yet gradual impact on my motivation, what I ate and the way I looked.  Although I didn’t let this go past a point of no return; and I was able to get back on track, it can be all too easy to let life events take over your normal health regimen, ultimately sending you into a downward spiral. 

Here are five common positive life changes that I hear Read More…

If you enjoyed this post, please consider to leave a comment or subscribe to the feed and get future articles delivered to your feed reader.