Archive for April, 2008
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Please Don’t Pass the Butter
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I’m not one to eat a lot of bread…but when I do, I want it to be good. I’m most tempted when we go out to eat for dinner on the weekend. I am most happy when the bread is multi-grain, fresh made and warm when it gets to the table. And thanks to a […]
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Effective Order of a Workout
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Often, when people exercise, they try to fit in different types of exercise (cardio, abdominals or core, strength and flexibility) into their workout. This is fine and can be very productive, however, it is important to order your workout so that it is most effective. Whether doing a couple of these types or all of […]
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Stop the Squeezing! Forget the Juice
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Ok, it is early in the morning and you b-line for the refrigerator to get that wake-me-up glass of orange juice. It sounds like a healthy idea…fruit…vitamin C…what could be wrong with that? Well, in all honesty, it isn’t so great. Sure, it is better than a glass of coke or any other sugary, high-fructose-corn-syrupy […]
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Great to be here!
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I’m really excited to be part of HealthCare Blogs. If you read my bio on the ‘About‘ page, you’ll see that I’ve been passionate about health and wellness for over 15 years. To me, health and wellness goes beyond good nutrition and exercise. It is a lifestyle…it is a way of thinking…it is […]
